• Walk to Shops

    Physical Activity: Something is better than nothing and more is better than less

    • October 03, 2017

    • by Steve Pratt

    Keeping physical activity simple, understanding the guidelines and remembering everything counts.

  • Having a difficult conversation with a loved one

    What to do if you have concerns about someone you love

    • August 02, 2017

    • by Amelia Harray

    Chatting to someone you care for about carrying excess weight can be a sensitive subject. LiveLighter’s resident Dietitian, Amelia Harray, puts on her mother, wife, daughter and friend hat with her top tips when considering a conversation.

  • Laurence makes small changes

    How Laurence broke old habits and made new ones

    • July 07, 2017

    • by LiveLighter

    Laurence, a Western Australian postal worker, faced turning 53 and at 102kg decided it was time he put his health and his family first.

  • sandwich stack

    Work lunches that pull their weight

    • June 27, 2017

    • by Anne Finch

    What’s for lunch? If you work outside your house, it’s likely that you’re buying your lunch at least a few time a week. Homemade is almost always cheaper and healthier – but can be a bit of a hassle to get right. Check out our guide to simple, satisfying work lunches that won’t break the bank.

  • Creamy cauliflower soup

    Winter warmers

    • May 29, 2017

    • by Anne Finch

    When I think about wintery foods, I think about creamy soups, gooey pastas and rich gravies. Think those are off the menu at a dietitian’s house? Think again! I’ll share my top tips for creating that indulgent, comforting taste, without adding buckets of cream, cheese or salt.

  • Winner's medal

    Kate's 7 tried and tested tips for keeping weight off

    • May 16, 2017

    • by Kate Dullaghan

    Kate shares her 7 top tips for losing weight and keeping it off in the long-term.

  • easter bunny

    Hunting for a healthier Easter?

    • April 12, 2017

    • by Anne Finch

    If you’re on the hunt for a healthier Easter we recommend getting your whole mob active and including some fruit and vegies in your feasts. Remember to eat your treats mindfully, and make the most of the long weekend.

  • bullseye

    The best laid plans

    • January 03, 2017

    • by Gael Myers

    New years' resolutions are easier said than done! Check out our top tips for making a goal that sticks!

  • herb oil

    Ditch the Roses and try homemade treats

    • December 15, 2016

    • by Anne Finch

    Instead of stocking up on wine or boxes of chocolates to take to your host, why not try something a little different this year?

  • Green fruit and vegetables

    Eating your vegies could save Australia millions

    • September 06, 2016

    • by Gael Myers

    It sounds crazy: a recent report has found that if Aussies ate just 10 per cent more vegetables it could save the health care system millions – $100 million to be precise.