• Plant milks

    Going mad over milk

    • November 30, 2018

    • by Guest Author

    In the past, it was delivered to your doorstep each day, but now we are faced with half an aisle dedicated to milk and plant-based milk alternatives that we have to make a choice from. So how do the plant-based alternatives really stack up against traditional cow’s milk?

  • Lemonade vs a sandwich

    The science of fullness... or why sugary drinks don't fill you up

    • October 26, 2018

    • by Gael Myers

    Have you ever heard the advice 'don't drink your kilojoules'? This blog post explores the science behind this claim to help you understand why ditching your sugary drinks habit and switching to water instead can do wonders for your health.

  • LiveLighter Perth Glory Facebook Competition

    • October 18, 2018

    Calling all Glory Fans! LiveLighter is giving away Four FREE Tickets to see the @PerthGloryFC take on the Western Sydney Wanderers this Sunday 21 October, 4pm at NIB stadium PLUS a Perth Glory Women’s league shirt. To enter, simply tell us your favourite purple vegetable in the comments below. Entries close 7:00am WST* Saturday the 20th of October, so get in quick for your chance to see the #OneGlory #BattleoftheWest. Open to WA residents, aged 18+ only. To read our full terms and conditions click the link.

  • LiveLighter Wildcats Instagram Competition

    • October 12, 2018

    Want to win a LiveLighter Fruit and Vegetable box valued at $200? All you need to do to enter the draw is to post a photo of yourself in front of our LiveLighter Fruit Wall on Instagram and hashtag it with #eatbrighterwildcats and tag @LiveLightercampaign. Entries open at 12:00pm WST on Sunday 14th October 2018 and close at midnight WST on Wednesday 17th October 2018. Entry is open to Western Australian residents over 18 only.

  • Japanese sesame tuna rice bowl

    Around the world in 7 dinners

    • October 05, 2018

    • by Gael Myers

    LiveLighter has just released a brand new collection of recipes with flavours from around the world.

  • LiveLighter Wildcats Facebook Competition

    • October 04, 2018

    • by LiveLighter

    Want to win a family pass to round 1 of the Perth Wildcats basketball game at RAC arena on Sunday 14th October? All you need to do to enter the draw is to 'like', 'share' or let us know your favourite red vegetable on the official LiveLighter Facebook page's competition post. Entries open at 9:00am on Friday 5 October 2018 and close at midnight WST on Wednesday 10 October 2018. Entry is open to Western Australian residents over 18 only.

  • Santa reaching for an unhealthy treat

    100 day challenge: How to avoid Christmas 'treats' and weight gain

    • September 16, 2018

    • by Jo Campbell

    This Saturday marks 100 days to Christmas - a great span of time in which to form new, healthy habits and perhaps even accomplish something big. Or, at least avoid forming unhealthy ones. So, get your thinking cap on and make a bold decision to make positive changes in your life ahead of the deluge of Santa-sized festive over-indulgence.

  • Start with simple steps

    Finding the time to exercise - does it have to be an uphill battle?

    • September 05, 2018

    • by Jo Campbell

    Being time poor is a major barrier to exercising for many women across the nation. So, we’ve asked one of our experts for some simple steps women can take to turn that mountain into a molehill.

  • What's hiding in flavoured milk

    Flavoured Milk's sweet additions

    • June 07, 2018

    • by Emma Groves

    Flavoured milks can be a popular drink choice when looking for something more substantial than water and hoping to reap the health benefits that milk provides. There is however an overwhelming selection to choose from and plenty that pack a whole lot of added sugar. LiveLighter's latest Flavoured Milk Survey reveals just how much.

  • Kirstan Corben

    Health Professionals get a chance to LiveLighter

    • May 07, 2018

    • by Michelle Weall

    The LiveLighter Professional Development Forum held in Western Australia earlier this month saw over 160 health professionals participate in 17 hours of presentations and workshops giving local, national and international perspectives on obesity prevention, nutrition, physical activity and environments for change.