LiveLighter Blog
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No-cook summer meals
- Jan 22, 2021
- by Jenny Atkins
When it’s hot outside, I’m looking for ways to keep my house cool. No-cook recipes sound like the perfect solution for summer meals. So, get ready to step away from the microwave, stove and oven and try these ten meal ideas that are perfect all summer long!
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Ditch the diet pressure and think health this year
- Dec 22, 2020
- by Gael Myers
It’s that time of the year when we frown at the string of festive feasts and resolve to lose 20 kilos. Here are three tips to refresh your New Year’s resolution thinking and feel great in 2021.
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Tips to LiveLighter through Christmas
- Dec 17, 2020
- by Guest Author
It’s Christmas - a time to eat, drink and be merry! While you might be looking forward to munching on some delicious food over the festive season, chances are you’re not so thrilled by the prospect of the post-meal food coma. We’ve put together our top six tips to help you get the balance right.
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Love your leftovers
- Dec 09, 2020
- by Jenny Atkins
LiveLighter Nutritionist, Jen Atkins, shares her easy tips on converting festive leftovers into new yummy and healthy dishes.
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Sweet treats for Christmas
- Dec 07, 2020
- by Guest Author
With Christmas nearly upon us, the season of festive entertaining has well and truly begun! Have you been given the task of preparing dessert for your Christmas catch-up? LiveLighter have you covered with some healthy and delicious festive recipe ideas.
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Happy holiday hosting
- Dec 02, 2020
- by Anne Finch
Here are a few ways to lighten your Christmas lunch that will fly under the radar. Your guests would thank you if only they knew!
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Healthier festive season at work
- Nov 16, 2020
- by Anne Finch
Did you draw the short straw this year? Or do you love planning events? There are loads of ways to celebrate that are memorable and will help your team keep well through the festive season.
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Banquets on a budget
- Nov 13, 2020
- by Anne Finch
Christmas is a time for giving, but it doesn’t have to break the bank. Here’s five ways to avoid a Christmas blowout that have the happy side effect of being better for you too!
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6 surprising facts about nutrition
- Oct 27, 2020
- by Gael Myers
In my work as a dietitian I sometimes come across surprising nutrition facts that are too interesting not to share! Here are my top 6.
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6 ways to eat your way to better mental health
- Oct 09, 2020
- by Ellen Hart
In support of Mental Health Week 2020 (and boy do we need it this year!), we've put together some practical tips to help you eat your way to better mental health.