• Family walks in the park

    Ditch the diet pressure and think health this year

    • Dec 22, 2020
    • by Gael Myers

    It’s that time of the year when we frown at the string of festive feasts and resolve to lose 20 kilos. Here are three tips to refresh your New Year’s resolution thinking and feel great in 2021.

  • Christmas tree

    Tips to LiveLighter through Christmas

    • Dec 17, 2020
    • by Guest Author

    It’s Christmas - a time to eat, drink and be merry! While you might be looking forward to munching on some delicious food over the festive season, chances are you’re not so thrilled by the prospect of the post-meal food coma. We’ve put together our top six tips to help you get the balance right.

  • Friends having a picnic

    Drink less and feel fresh this festive season

    • Dec 04, 2020
    • by Anne Finch

    The stream of Christmas parties and the pressure to drink alcohol at all of them can leave us struggling to get out of bed – let alone socialise. Here’s a handy guide to help you drink less and survive (and thrive) this holidays.

  • Christmas bauble

    Happy holiday hosting

    • Dec 02, 2020
    • by Anne Finch

    Here are a few ways to lighten your Christmas lunch that will fly under the radar. Your guests would thank you if only they knew!

  • Poolside Percy

    Cheers! 6 refreshing alcohol-free options to wet your whistle

    • Nov 27, 2020
    • by Gael Myers

    Have you ever been to an event where there are endless choices of beer, wine and cocktails but the alcohol-free options are limited to fizzy water and soft drink? Me too. All the time.

  • healthy grazing plate

    Healthier festive season at work

    • Nov 16, 2020
    • by Anne Finch

    Did you draw the short straw this year? Or do you love planning events? There are loads of ways to celebrate that are memorable and will help your team keep well through the festive season.

  • cucumber water

    6 tips to keep your drinking in check

    • Nov 08, 2020
    • by Danica Keric

    There's no denying that 2020 has been a stressful year, and so it's not surprising that we would be looking for ways to help manage this stress. For some, it might be tempting to turn to alcohol. That relaxes us… right? Spoiler alert; rather than help us cope, alcohol can make us feel more stressed and anxious. Here are our top tips for staying well and keeping your drinking in check.

  • Strawberry and mint sparkling water

    Ditch the drinks, not your social life

    • Nov 01, 2020
    • by Alice Bastable

    Taking a break from drinking doesn’t have to mean taking a break from friends. In fact, you may feel you have more energy, save money and feel better as a result. We recommend a few things you can do that don't revolve around alcohol.

  • Fast food worker hands over food to customer

    6 surprising facts about nutrition

    • Oct 27, 2020
    • by Gael Myers

    In my work as a dietitian I sometimes come across surprising nutrition facts that are too interesting not to share! Here are my top 6.

  • Alcohol marketing tactics during COVID-19

    Sneaky alcohol marketing tactics you should be aware of

    • Jun 05, 2020
    • by Hannah Pierce

    A recent snapshot report has found that in just one hour on a Friday night, one person was targeted with alcohol ads on Facebook and Instagram every 35 seconds. Check out the six tactics the alcohol industry has been using during this public health crisis to encourage us to buy and drink more alcohol.