LiveLighter Blog
-
No-cook summer meals
- Jan 22, 2021
- by Jenny Atkins
When it’s hot outside, I’m looking for ways to keep my house cool. No-cook recipes sound like the perfect solution for summer meals. So, get ready to step away from the microwave, stove and oven and try these ten meal ideas that are perfect all summer long!
-
Ditch the diet pressure and think health this year
- Dec 22, 2020
- by Gael Myers
It’s that time of the year when we frown at the string of festive feasts and resolve to lose 20 kilos. Here are three tips to refresh your New Year’s resolution thinking and feel great in 2021.
-
Drink less and feel fresh this festive season
- Dec 04, 2020
- by Anne Finch
The stream of Christmas parties and the pressure to drink alcohol at all of them can leave us struggling to get out of bed – let alone socialise. Here’s a handy guide to help you drink less and survive (and thrive) this holidays.
-
Cheers! 6 refreshing alcohol-free options to wet your whistle
- Nov 27, 2020
- by Gael Myers
Have you ever been to an event where there are endless choices of beer, wine and cocktails but the alcohol-free options are limited to fizzy water and soft drink? Me too. All the time.
-
Sweet nothings: 7 tasty drinks to help you break up with soft drinks
- Nov 20, 2020
- by Gael Myers
Let’s face it; we all know that water is the healthiest drink. But sometimes that just doesn’t cut it when you’re struggling to resist the temptation of a soft drink.
-
Healthier festive season at work
- Nov 16, 2020
- by Anne Finch
Did you draw the short straw this year? Or do you love planning events? There are loads of ways to celebrate that are memorable and will help your team keep well through the festive season.
-
Banquets on a budget
- Nov 13, 2020
- by Anne Finch
Christmas is a time for giving, but it doesn’t have to break the bank. Here’s five ways to avoid a Christmas blowout that have the happy side effect of being better for you too!
-
What to grow?
- Aug 17, 2020
- by Bruce Beamish
What a big decision! Here are some of the things to take into account when deciding what to grow.
-
Batter up! Laying down the rules of backyard cricket
- Apr 01, 2020
- by Peter Edwards
LiveLighter's Senior Physical Activity Advisor, Peter Edwards, shares his family's backyard cricket rules in time for the summer season.
-
Ice ice baby – the healthiest icy-poles revealed
- Feb 04, 2019
- by Alice Bastable
Our analysis of popular icy-pole brands has revealed some products are masquerading as ‘full of fruit’ when in reality some contain up to five teaspoons of sugar per serving. Have no fear! We found the healthiest icy poles available at Woolies and Coles, so you can say yes, with a little less sugar.