• Meal planning tips for working parents

    • Aug 23, 2021
    • by Tina Tedeschi

    After a year off on parental leave, it was time to get back to the office. Juggling family life and a career comes with many challenges, and I realised very quickly that it really pays to plan ahead.

  • Alby exercising

    Alby’s fur-real tips for a healthy return to work

    • Jul 10, 2020
    • by Alby

    Hi, my name is Albert and I’m a victim of the COVID-19 pandemic WA recovery. My human went from being home like all the time to only being around on the weekends again. It’s been ruff.

  • Tiago de Sousa

    Soccer dad Tiago reaps benefits of quitting alcohol

    • Dec 27, 2019
    • by Ben Somerford

    North Perth resident Tiago de Sousa quit alcohol and joined the MAN v FAT soccer program earlier this year and is now enjoying a healthier lifestyle with his young family.

  • Sugar

    “As soon as I quit sugary drinks, the kilograms fell off”

    • Sep 30, 2019
    • by Ben Somerford

    Subiaco's Michael Hedderwick reveals his lifestyle change of cutting out sugary drinks led to a major weight change.

  • LiveLighter dietitians Anne Finch & Gael Myers

    The real story behind our dietitians

    • Sep 19, 2019
    • by Ben Somerford

    We celebrate our LiveLighter dietitians to mark Dietitians Day

  • Kaylia Stanton recipe card

    Fuelling for success

    • Jul 29, 2019
    • by Guest Author

    West Coast Fever player Kaylia Stanton gives us the low down on the life of a professional netballer and insight into her practical placement with LiveLighter.

  • Ebony_ActiveApril

    Meet Ebony: Our Active April champion

    • May 07, 2019
    • by Clare O'Shea

    25 year old Ebony lives in Victoria and wow-ed us in her response to our Premier's Active April competition. We chatted with Ebony to find out other tricks she has to keep active

  • Healthy slushies at home

    How popular slushie drinks could be piling on the kilos

    • Dec 07, 2018
    • by Gael Myers, James Stevens-Cutler

    While a frozen sugary drink can seem like a cheap way to cool down on a scorching day, these drinks are packed with sugar your body doesn’t need.

  • Today Tonight Brain Foods news thumbnail

    Brain foods - Eat right for exam time

    • Oct 26, 2018
    • by Gael Myers

    Some useful tips for parents on how to improve children's concentration levels during exam times.

  • Start with simple steps

    Finding the time to exercise - does it have to be an uphill battle?

    • Sep 05, 2018
    • by Jo Campbell

    Being time poor is a major barrier to exercising for many women across the nation. So, we’ve asked one of our experts for some simple steps women can take to turn that mountain into a molehill.