• Plant based foods

    6 ways to get more plant foods into your day

    • Aug 31, 2021
    • by Guest Author

    Eating a more plant-based diet has some pretty great benefits. You don’t have to completely overhaul your life and become vegan if that’s not what you want to do. There are plenty of easy ways to add in extra plant foods to your day - check out our top 6 tips!

  • Bain marie

    Fit for flight: eating well on site

    • Jun 16, 2021
    • by Gael Myers

    Long workdays and weeks (or sometimes even months) spent away from the support of family and friends can really take a toll. FIFO workers may find themselves reaching for high fat and high sugar comfort foods, avoiding exercise, and drinking alcohol as a way to cope. While it might seem like a good idea at the time, these habits can actually leave people feeling more stressed and rundown. Check out our top tips for eating well while on site.

  • Fish and chips

    Takeaway makeovers

    • Mar 28, 2021
    • by Gael Myers

    Many takeaway favourites are packed full of cheap ingredients like added sugar, saturated fat and salt. These can leave us hungry and don’t provide the nutrients we need to keep our bodies running smoothly. Skip the junk and enjoy all your fast food faves by giving them a healthy home-cooked twist.

  • Christmas tree

    Tips to LiveLighter through Christmas

    • Dec 17, 2020
    • by Guest Author

    It’s Christmas - a time to eat, drink and be merry! While you might be looking forward to munching on some delicious food over the festive season, chances are you’re not so thrilled by the prospect of the post-meal food coma. We’ve put together our top six tips to help you get the balance right.

  • Christmas bauble

    Happy holiday hosting

    • Dec 02, 2020
    • by Anne Finch

    Here are a few ways to lighten your Christmas lunch that will fly under the radar. Your guests would thank you if only they knew!

  • Cherry creaming soda

    Sweet nothings: 7 tasty drinks to help you break up with soft drinks

    • Nov 20, 2020
    • by Gael Myers

    Let’s face it; we all know that water is the healthiest drink. But sometimes that just doesn’t cut it when you’re struggling to resist the temptation of a soft drink.

  • Kids play sport

    Hitting the sweet spot in kid’s sport

    • Jul 20, 2020
    • by Alex Dreyer

    As some of Australia starts to open back up again, children and parents alike are eagerly awaiting the return of junior sport. Organised sport is a great way to get the benefits of physical activity, however it can also be a setting that encourages the consumption of junk food. Let’s help our kids to understand that the road to sporting success is paved with healthy food, not hamburgers. Here are four ways to help your kids shoot for health when playing junior sport.

  • Fruity ice cream

    Make your own: fruity ice-cream

    • Jun 29, 2020
    • by Abbie-Clare Vidler

    Making your own healthy ice-cream at home is a great way to make use of any fruit still sitting in your fruit bowl or hidden at the back of your freezer. And you’ll be surprised at how easy it is to whip up a tasty treat that will knock the socks off those expensive alternatives you find in the freezer aisle! Pair this delicious fruity ice-cream with one of our winter warmer desserts for a match made in heaven.

  • Woman cooking

    Making do for dinner

    • May 26, 2020
    • by Anne Finch

    We can all do our bit to limit the spread of coronavirus by staying home. This means visiting the shops less, and making do with what you already have. Here are my top tips on how to cook healthy, tasty meals without having to duck out to the shops.

  • Beef Kofta with Tatziki

    Better BBQs that go beyond the sausage sizzle

    • Feb 01, 2020
    • by Anne Finch

    I love taking advantage of the gorgeous summer weather and combining the outdoors with cooking delicious, healthy food.