• Red wine being poured into a glass

    Shining a light on alcohol and cancer

    • Jul 20, 2021
    • by Stefanie Hodson

    We all know that alcohol can affect our mood, disrupt our sleep and upend our diets, but what about the other serious health risks?

  • Work lunches

    Fast and fresh work lunches

    • Jul 12, 2021
    • by Gael Myers

    Convenient work lunches to help you bump the junk

  • Couple makes a healthy dinner together

    Selling health: the art and science of public health campaigns

    • Jul 06, 2021
    • by James Stevens-Cutler

    Have you ever wondered what goes into creating a brand new health advertising campaign? Read on!

  • Night shift nosh

    • Jun 21, 2021
    • by Anne Finch

    Taking care of your health when you regularly work the graveyard shift can be a challenge. Night shift messes with your sleep, metabolism and digestion. Here are some practical tips to help you eat well and be active on shift.

  • Bain marie

    Fit for flight: eating well on site

    • Jun 16, 2021
    • by Gael Myers

    Long workdays and weeks (or sometimes even months) spent away from the support of family and friends can really take a toll. FIFO workers may find themselves reaching for high fat and high sugar comfort foods, avoiding exercise, and drinking alcohol as a way to cope. While it might seem like a good idea at the time, these habits can actually leave people feeling more stressed and rundown. Check out our top tips for eating well while on site.

  • Sharing lunch

    Men's Health Week 2021

    • Jun 11, 2021
    • by James Stevens-Cutler

    Eating salad, turning down a beer, talking about your feelings, and going to the doctor when you’re sick could all get you called unmanly. And it has to stop!

  • Walking for exercise - is it enough?

    • May 31, 2021
    • by Alex Dreyer

    Walking is a fantastic form of exercise that can give your physical and mental health a massive boost… and begins right at your front door. In this blog we'll walk you through how much to do, how hard it needs to be and how to fit walking into a busy schedule.

  • Move More May 2021

    Move More May: Take the challenge today!

    • Apr 27, 2021
    • by LiveLighter

    We all know how good physical activity is for our body and mind, but finding the motivation to get started isn't always easy. To help you rediscover the joy of movement, LiveLighter have put together a 30-day exercise challenge for May that you can do from the comfort of your own home, at the park or even in your office!

  • Sunset

    Sit-ups for the mind

    • Apr 19, 2021
    • by Ellen Hart

    We all have the ability to be more present in our daily lives, but like becoming physically fitter, it’s something we have to put a little bit of effort into.

  • junk food in a lab

    Kitchen confidential: fast food industry tactics exposed

    • Apr 13, 2021
    • by Anne Finch

    If you’ve ever peeled open a burger to shove shreds of limp lettuce back into a puddle of semi-transparent mayonnaise and wondered… “why am I eating this again?”, we might have some answers for you.