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LiveLighter Blog

  • Fried chicken and sport? It's just not cricket.

    Junk food in sport, just isn't cricket

    • Dec 24, 2017
    • by LiveLighter

    They're turning our passion for sport into a profit

  • Fridge

    5 ways to curb late night cravings

    • Dec 11, 2017
    • by Guest Author

    How often have you found yourself searching for a snack only an hour or so after finishing dinner? You’re not alone. Late night eating is a struggle for many of us, but it can be overcome! Keep reading for 5 tips on how you can stop your late-night frolics in the fridge.

  • Tying up shoes

    Want to improve your fitness? Just put one foot in front of the other!

    • Nov 17, 2017
    • by Guest Author

    Walking is something we all do every day to get from A to B, so why not walk for exercise? Walking is easy on the body and requires nothing but a good pair of shoes, making it a great way to get active regardless of your age and physical fitness.

  • Hidden sugar

    Exposing the hidden sugar in your diet

    • Nov 14, 2017
    • by Alison McAleese

    We all know that confectionary is full of sugar, but you might be surprised to learn that tomato sauce is about one quarter sugar and a sugary drink contains up to 16 teaspoons of sugar! Where is the sugar hiding in your diet?

  • A healthier catering alternative

    Catering to avoid the post-lunch slump

    • Oct 25, 2017
    • by Jenny Atkins

    End of year office and home parties often showcase an array of sweet and savoury foods often not too friendly for those wanting healthy options. Here's our healthy twist.

  • Andrea

    'How my anxiety and depression make losing weight even more difficult'

    • Oct 13, 2017
    • by Shannon Crane

    LiveLighter healthy champion Andrea shares the challenges of dealing with depression and anxiety while also trying to lose weight

  • Walk to Shops

    Physical Activity: Something is better than nothing and more is better than less

    • Oct 03, 2017
    • by Steve Pratt

    Keeping physical activity simple, understanding the guidelines and remembering everything counts.

  • Marketing to kids

    Obesity: we must act now to save Australian lives

    • Oct 02, 2017
    • by Clare O'Shea

    Leading health, medical, consumer and community groups have united to call on the Federal Government to take immediate action to tackle Australia’s obesity problem. Here's what they're calling for.

  • Andrea walking

    Andrea is resisting unhealthy snacks, making old faves healthy and not giving up

    • Sep 28, 2017
    • by Shannon Crane

    Three weeks ago we introduced you to our healthy lifestyle champion, Andrea. Read on to find out how she’s tracking!

  • Andrea

    Meet Andrea: our newest healthy champion

    • Sep 06, 2017
    • by Alison McAleese

    LiveLighter is excited to introduce you to our newest healthy lifestyle champion – Andrea. Andrea lives in Melbourne and has just signed up to LiveLighter’s free 3-2-1 meal plan . We’ll follow her journey via blog posts, videos and photos as she embarks on a healthier LiveLighter lifestyle.

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LiveLighter is proud to acknowledge Aboriginal and Torres Strait Islander wisdom and concepts of traditional and holistic health and wellbeing. LiveLighter pays respect to the Traditional Custodians of Country throughout Australia and acknowledges Elders past and present and their ongoing connection to the lands and waterways.

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