• Bathroom scales

    Five things your dietitian wants you to know about weight loss

    • Jul 01, 2016
    • by Anne Finch

    There’s so much information about weight loss out there these days, and it can be confusing.

  • coins surrounding and apple

    Is fundraising possible without chocolate bars?

    • May 23, 2016
    • by Ann Ronning

    In nearly every office, the box of fundraising chocolates lurks in the tea room waiting to tempt passers-by into an unhealthy binge. "It's for a good cause," it whispers softly, trying to justify the extra kilojoules from added fats and sugar.

  • Date and muesli slice

    A healthy catch up with a cuppa

    • May 11, 2016
    • by Jenny Atkins

    Hands up if your diary is peppered with morning tea invitations?

  • Woman eating a watermelon

    Turn mindless eating into mindful meals

    • May 03, 2016
    • by Anne Finch

    Have you noticed if you’re eating in front of the TV, you can easily finish a whole plate of food without really tasting it?

  • cycle to work

    How to ride to work and still look stylish

    • Apr 15, 2016
    • by Jennifer Ramsay

    Like most adults, I know it’s important to be active every day for good health and that a great way to fit 30 minutes of activity into a busy life is to walk, cycle or even take the bus to work.

  • Mother and son in front of vending machines

    How the little treats add up

    • Apr 07, 2016
    • by Anne Finch

    I was running late on Monday, so I picked up a muffin and a coffee at the café down the road from work on my way in.

  • Shakshuka

    The best eggs you'll eat this Easter

    • Mar 21, 2016
    • by Anne Finch

    As Easter chocolate starts to find its way into our homes and workplaces, LiveLighter dietitian Anne Finch recommends we embrace a different sort of egg – the chicken kind.

  • An assortment of breakfast options

    Is breakfast the most important meal of the day?

    • Mar 02, 2016
    • by Alison McAleese

    Breakfast has long been hailed as the most important meal, but is it really that necessary? We explore the evidence to see how it stacks up.

  • Five spice hoisin pork with cauliflower mash

    Perfect portions: the size of our plates has grown (and so have our waistlines)

    • Feb 18, 2016
    • by Kellie-Ann Jolly

    When we eat out nowadays, we expect to be served a super-sized meal on a giant plate and feel ripped-off if we receive anything less.

  • Family enjoying a bike ride

    Get back into the groove

    • Feb 05, 2016
    • by Jenny Atkins

    The summer holidays have come to an end, and it’s time to iron out the indulgent holiday habits and get back to a healthy family routine!