• leftovers in the fridge

    Love your leftovers

    • Dec 09, 2020
    • by Jenny Atkins

    LiveLighter Nutritionist, Jen Atkins, shares her easy tips on converting festive leftovers into new yummy and healthy dishes.

  • Choc berry chia pudding

    Sweet treats for Christmas

    • Dec 07, 2020
    • by Guest Author

    With Christmas nearly upon us, the season of festive entertaining has well and truly begun! Have you been given the task of preparing dessert for your Christmas catch-up? LiveLighter have you covered with some healthy and delicious festive recipe ideas.

  • Friends having a picnic

    Drink less and feel fresh this festive season

    • Dec 04, 2020
    • by Anne Finch

    The stream of Christmas parties and the pressure to drink alcohol at all of them can leave us struggling to get out of bed – let alone socialise. Here’s a handy guide to help you drink less and survive (and thrive) this holidays.

  • Christmas bauble

    Happy holiday hosting

    • Dec 02, 2020
    • by Anne Finch

    Here are a few ways to lighten your Christmas lunch that will fly under the radar. Your guests would thank you if only they knew!

  • Poolside Percy

    Cheers! 6 refreshing alcohol-free options to wet your whistle

    • Nov 27, 2020
    • by Gael Myers

    Have you ever been to an event where there are endless choices of beer, wine and cocktails but the alcohol-free options are limited to fizzy water and soft drink? Me too. All the time.

  • Cherry creaming soda

    Sweet nothings: 7 tasty drinks to help you break up with soft drinks

    • Nov 20, 2020
    • by Gael Myers

    Let’s face it; we all know that water is the healthiest drink. But sometimes that just doesn’t cut it when you’re struggling to resist the temptation of a soft drink.

  • healthy grazing plate

    Healthier festive season at work

    • Nov 16, 2020
    • by Anne Finch

    Did you draw the short straw this year? Or do you love planning events? There are loads of ways to celebrate that are memorable and will help your team keep well through the festive season.

  • Healthy feast

    Banquets on a budget

    • Nov 13, 2020
    • by Anne Finch

    Christmas is a time for giving, but it doesn’t have to break the bank. Here’s five ways to avoid a Christmas blowout that have the happy side effect of being better for you too!

  • cucumber water

    6 tips to keep your drinking in check

    • Nov 08, 2020
    • by Danica Keric

    There's no denying that 2020 has been a stressful year, and so it's not surprising that we would be looking for ways to help manage this stress. For some, it might be tempting to turn to alcohol. That relaxes us… right? Spoiler alert; rather than help us cope, alcohol can make us feel more stressed and anxious. Here are our top tips for staying well and keeping your drinking in check.

  • Strawberry and mint sparkling water

    Ditch the drinks, not your social life

    • Nov 01, 2020
    • by Alice Bastable

    Taking a break from drinking doesn’t have to mean taking a break from friends. In fact, you may feel you have more energy, save money and feel better as a result. We recommend a few things you can do that don't revolve around alcohol.