• Tiago de Sousa

    Soccer dad Tiago reaps benefits of quitting alcohol

    • Dec 27, 2019
    • by Ben Somerford

    North Perth resident Tiago de Sousa quit alcohol and joined the MAN v FAT soccer program earlier this year and is now enjoying a healthier lifestyle with his young family.

  • Hand holding beer

    LiveLighter investigates: alcohol-free alcohol

    • Dec 24, 2019
    • by Gael Myers

    With the popularity of non-alcoholic drinks on the rise these drinks are moving from the fringe to being a viable option when you are staying away from drinking. However, there’s very little information out there about how many kilojoules these drinks actually contain. To find out more we scoured 26 bottle shops and supermarkets in the Perth metro area looking for non-alcoholic versions of your favourite beer, wine, cider and spirits.

  • Hand holds strawberries

    4 easy ways to get more fibre into your diet

    • Nov 22, 2019
    • by Guest Author

    We all know fibre is important, but less than a third of Australian adults get enough.

  • Cooking pasta

    Low-carb craze: Should we avoid carbohydrates?

    • Nov 06, 2019
    • by Guest Author

    We see endless weight loss diets suggesting that we ditch the carbs. These diets claim that cutting carbs will lead to weight loss, but is that the truth? And should we really be avoiding them?

  • Sugar

    “As soon as I quit sugary drinks, the kilograms fell off”

    • Sep 30, 2019
    • by Ben Somerford

    Subiaco's Michael Hedderwick reveals his lifestyle change of cutting out sugary drinks led to a major weight change.

  • visceral fat

    The science of weight and cancer

    • Aug 19, 2019
    • by Anne Finch, Melissa Ledger

    It's well known that there's a link between carrying extra weight and a range of cancers. Here we unpack some of the reasons why.

  • woman sleeping

    Five things you need to know about sleep

    • Jul 16, 2019
    • by Clare O'Shea

    Want to develop a healthier sleep pattern and set yourself up for sweet dreams? Develop a healthier sleep pattern with the help of LiveLighter's facts and tips

  • choc chia

    How to host a healthy morning tea

    • Jun 04, 2019
    • by Clare O'Shea

    Morning and afternoon teas offer a great opportunity for us to add colour and variety to our daily intake. If you've got one coming up why not try out our healthy tweaks and recipe suggestions? These will not only leave your guests feeling satisfied but have them avoiding that all too familiar post-morning tea slump.

  • exercise

    Make April your most active month yet

    • Apr 02, 2019
    • by Alice Bastable

    Keen to get more active but not sure where to begin? Check out our tips on how to achieve this and you’ll see yourself moving more and feeling better in no time

  • Pantry staples

    Too much on your plate? 5 healthy eating hacks for busy people

    • Mar 22, 2019
    • by Guest Author

    When life gets busy, a healthy diet probably isn’t at the top of your to-do list. But in order to feel good and stay on top of your busy schedule, eating well is key. Eating healthy doesn’t need to add extra time or burden to your jam-packed schedule. You just need a little forward thinking to help make healthy eating your norm. Your body will thank you for it!