• pot of red sauce

    Make your own: red sauce

    • Apr 16, 2020
    • by Anne Finch

    This red sauce is a super-versatile and delicious tomato-based sauce. It’s fantastic on its own over pasta or as the base for other dishes.

  • Homemade hot cross buns

    Make your own: hot cross buns

    • Apr 09, 2020
    • by Gael Myers

    Nothing says Easter quite like biting down into a warm and spicy hot cross bun. What’s even better? Tucking into a homemade bun still hot from the oven!

  • Batter up - Backyard cricket rules

    Batter up! Laying down the rules of backyard cricket

    • Apr 01, 2020
    • by Peter Edwards

    LiveLighter's Senior Physical Activity Advisor, Peter Edwards, shares his family's backyard cricket rules in time for the summer season.

  • Move More April challenge card

    Move More April Challenge

    • Mar 31, 2020
    • by LiveLighter

    The gym is closed, boot camp has been cancelled and your daily walk to and from the office has disappeared now that you’re working from home. To help keep you motivated LiveLighter have put together a 30-day exercise challenge for April that you can do from the comfort of your own home!

  • Sunset

    Sit-ups for the mind

    • Mar 31, 2020
    • by Ellen Hart

    We all have the ability to be more present in our daily lives, but like becoming physically fitter, it’s something we have to put a little bit of effort into.

  • Box of pantry staples

    18 easy meals you can make with pantry staples

    • Mar 27, 2020
    • by Gael Myers

    We’ve pulled together our best and most versatile recipes made from (mostly) pantry and freezer staples to keep your tummy filled and your body healthy.

  • Cashew chicken stir-fry with cauliflower rice

    Our favourite fruit and veg for Autumn

    • Mar 11, 2020
    • by Gael Myers

    Not just any ol’ fruit or veg will cut it when it comes to improving our health. Only about 5% of Australians are eating enough, and we really need to aim higher than potato chips or a sad piece of wilted lettuce on the side of your plate! So what fruit and vegies should we be choosing?

  • Swmming for health

    A swimmingly way to live lighter

    • Feb 15, 2020
    • by Guest Author

    Swimming, be it in the pool, ocean, river, indoors or outdoors, brings a host of health benefits and an opportunity to cool down.

  • strawberry hearts

    5 flirty foods for Valentine's day

    • Feb 12, 2020
    • by Anne Finch

    Will you be sipping on bubbles and slipping down oysters to get in the mood this Valentine’s day? I'm going to let you in on some good news and some bad news...

  • Women reads food label

    Judging a book by its cover: Can you tell how healthy a food is by looking at the label?

    • Feb 06, 2020
    • by Gael Myers

    With our supermarket aisles overflowing with choice and the persuasive influence of clever marketing and ‘buzz’ nutrition words, choosing the healthiest option is not always obvious.In celebration of Smart Eating Week 2020, we’ve put together an easy guide to help you cut through the claims and decide for yourself if a food is a healthy choice.