• Hand holding beer

    LiveLighter investigates: alcohol-free alcohol

    • Dec 24, 2019
    • by Gael Myers

    With the popularity of non-alcoholic drinks on the rise these drinks are moving from the fringe to being a viable option when you are staying away from drinking. However, there’s very little information out there about how many kilojoules these drinks actually contain. To find out more we scoured 26 bottle shops and supermarkets in the Perth metro area looking for non-alcoholic versions of your favourite beer, wine, cider and spirits.

  • Healthy feast

    Banquets on a budget

    • Dec 23, 2019
    • by Anne Finch

    Christmas is a time for giving, but it doesn’t have to break the bank. Here’s five ways to avoid a Christmas blowout that have the happy side effect of being better for you too!

  • healthy grazing plate

    Healthier festive season at work

    • Dec 16, 2019
    • by Anne Finch

    Did you draw the short straw this year? Or do you love planning events? There are loads of ways to celebrate that are memorable and will help your team keep well through the festive season.

  • Friends having a picnic

    Drink less and feel fresh this festive season

    • Dec 05, 2019
    • by Anne Finch

    The stream of Christmas parties and the pressure to drink alcohol at all of them can leave us struggling to get out of bed – let alone socialise. Here’s a handy guide to help you drink less and survive (and thrive) this holidays.

  • Hand holds strawberries

    4 easy ways to get more fibre into your diet

    • Nov 22, 2019
    • by Guest Author

    We all know fibre is important, but less than a third of Australian adults get enough.

  • Cooking pasta

    Low-carb craze: Should we avoid carbohydrates?

    • Nov 06, 2019
    • by Guest Author

    We see endless weight loss diets suggesting that we ditch the carbs. These diets claim that cutting carbs will lead to weight loss, but is that the truth? And should we really be avoiding them?

  • Sugar

    “As soon as I quit sugary drinks, the kilograms fell off”

    • Sep 30, 2019
    • by Ben Somerford

    Subiaco's Michael Hedderwick reveals his lifestyle change of cutting out sugary drinks led to a major weight change.

  • Kids playing footy

    The ultimate footy finals spread

    • Sep 25, 2019
    • by Gael Myers

    Lift your BBQ game this AFL grand final with our top tips for hosting a healthy get-together.

  • LiveLighter dietitians Anne Finch & Gael Myers

    The real story behind our dietitians

    • Sep 19, 2019
    • by Ben Somerford

    We celebrate our LiveLighter dietitians to mark Dietitians Day

  • Drinks in a supermarket fridge

    Study reveals 2 in 3 drinks at supermarket checkouts are bad for health

    • Sep 09, 2019
    • by Gael Myers

    To investigate the extent to which sugary drinks are promoted at the supermarket checkout LiveLighter collected data from Coles and Woolworths stores in the Perth metropolitan area.