- Nov 27, 2015
- by Alison McAleese
Every year in the week before Christmas, after a month of parties, I have the same conversation with myself: Next year I’m going to think about Christmas earlier and factor in my health.
- Sep 18, 2015
- by Diane Percy
It’s never too late to start exercising! I’m over 50 and I’ve taught fitness classes like Pilates and yoga for the past 25 years.
- Aug 20, 2015
- by Tony Stubbs
I thought that when I couldn’t run anymore I would be officially old.
- Jul 31, 2015
- by Shannon Crane
My excuses could go on forever. But having turned 30 earlier this year, my body unfortunately can't