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In this edition - Tips for making a fresh start this New Year, better BBQs that go beyond the sausage sizzle, sweet nothings: seven tasty drinks to help you break up with soft drinks, how to keep on track with (and on track of) your exercise resolution, how to ditch the drinks not your social life, and how to dump the diet pressure and think health this year.
In this edition - Launch of the 'Healthier Holidays' campaign, 6 refreshing alcohol-free options to wet your whistle, our favourite BBQ recipes, tips to LiveLighter through the holidays, drink less and feel fresh this festive season, and tips for hosting a healthy holiday event.
In this edition - Launch of the 'How many kilojoules are you drinking?' campaign, ditch the box of choccies and try homemade treats, healthier festive season at work, sweet treats for the holidays, 6 surprising facts about nutrition, healthy summer recipes, and banquets on a budget.
In this edition - Six ways to eat your way to better mental health, what we know about the link between mood and food, your ultimate guide to bringing the Royal Show home, what to grow, move your body and get active, and propagation - how to get more plants.
In this edition - Get involved in Fruit&Veg September, 13 Cancers campaign, soils ain't soils, composting at home and updated portion distortion and goal setting resources.
In this edition - Launch of the 13 Cancers Campaign, hitting the sweet spot in kids' sport, green thumbs for everyone with some garden placement and design tips, a guide to making your own fruity ice-cream, and announcement of the protecting kids from exposure to junk food ads webinar.
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The LiveLighter Team wishes you a merry Christmas and a happy and healthy 2020!
In this edition - new physical activity presentation kit, are your clients getting their 2&5, prescribing movement and MAN v FAT soccer.
In this edition - 13 cancers campaign launch, talking about weight and health training, City of Swan partnership, physical activity calculator, NEW obesity and cancer factsheet and Cancer Information and Support Service
In this edition - free event and speakers' kits, partnership case study for the City of Cockburn, latest campaign evaluation, Deadly Tucker recipes, new health and obesity infographic
Being overweight increases your risk of 13 cancers. In a recent LiveLighter survey, only half the participants knew about the link - compared to heart disease and type 2 diabetes where knowledge of the link sits at about 90%.
Health professional training opportunities on the sensitive topic of body weight. We also reveal new research into the effectiveness of advertising targeting obesity and highlight a new campaign from the team behind That Sugar Film.