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Previous Newsletters

LiveLighter News December 2020

In this edition - Launch of the 'Healthier Holidays' campaign, 6 refreshing alcohol-free options to wet your whistle, our favourite BBQ recipes, tips to LiveLighter through the holidays, drink less and feel fresh this festive season, and tips for hosting a healthy holiday event.

LiveLighter News November 2020

In this edition - Launch of the 'How many kilojoules are you drinking?' campaign, ditch the box of choccies and try homemade treats, healthier festive season at work, sweet treats for the holidays, 6 surprising facts about nutrition, healthy summer recipes, and banquets on a budget.

LiveLighter News October 2020

In this edition - Six ways to eat your way to better mental health, what we know about the link between mood and food, your ultimate guide to bringing the Royal Show home, what to grow, move your body and get active, and propagation - how to get more plants.

LiveLighter News September 2020

In this edition - Get involved in Fruit&Veg September, 13 Cancers campaign, soils ain't soils, composting at home and updated portion distortion and goal setting resources.

LiveLighter News August 2020

In this edition - Launch of the 13 Cancers Campaign, hitting the sweet spot in kids' sport, green thumbs for everyone with some garden placement and design tips, a guide to making your own fruity ice-cream, and announcement of the protecting kids from exposure to junk food ads webinar.

LiveLighter News July 2020

In this edition - Alby's fur-real tips for a healthy return to work, vote for the winner of our healthy drinks competition, sign up to the Obesity Policy Review newsletter, slow cooker tips and tricks, sneaky alcohol marketing tactics you should be aware of, check out our healthy at home hub, and some of the best resources for a healthier workplace.

LiveLighter News June 2020

In this edition - Share Your Healthy competition, new poster - How Much Sugar is in That Drink?, the surprising amount of kilojoules in alcohol, making do for dinner and getting the most out of your fresh fruit and vegies, an epidemic of junk food marketing during COVID-19, 6 steps to supporting employee health and wellbeing through change.

LiveLighter News May 2020

In this edition - Check out our new healthy at home hub, West Coast Fever Captain Courtney Bruce becomes the new LiveLighter ambassador, Mother's Day bake-off winner, staying fit while staying home, healthy habits when working from home.

LiveLighter News April 2020

In this edition - Move More April, make your own yoghurt, top tips to keep your drinking in check during the pandemic, 18 easy meals with pantry staples, sit-ups for the mind, workplace health and online learning from Foodbank WA.

LiveLighter News March 2020

In this edition - We share our favourite Autumn fruit and vegetables, give tips for healthy cooking at home and share new research on the importance of grandparents in encouraging kids to eat well.

LiveLighter News February 2020

In this edition - Find out about our latest sugary drinks campaigns, label reading tips and tricks, 5 healthy tips that are not weight focused, healthy snack ideas, Couch to 3km run guide.

LiveLighter News January 2020

In this edition - Our new campaign 'Sugary Drinks are a Rotten Choice' goes live, New Year's resolutions that won't make you feel bad, booze-free booze, sign up to the 3-2-1 meal planner and check out our couch to 3km walk exercise plan.

LiveLighter News December 2019

In this edition - How many kilojoules are you drinking?, drink less and feel fresh this festive season, a healthier festive season at work, ditch the roses and try homemade treats, 4 ways to get more fibre into your diet.

LiveLighter News November 2019

In this edition - What's really on the menu for fast food promotions, Town of Victoria Park banners, should we avoid carbs, being active after 50, FREE lunchbox workshops for parents, FREE workplace wellness on a budget webinar.

LiveLighter News October 2019

In this edition - Perth Glory extends partnership with LiveLighter, WA records lowest level of teenage sugary drink consumption in Australia, work lunches that pull their weight and Cancer Council WA's daily workplace workout.

LiveLighter News September 2019

In this edition - MAN v FAT, healthy food focus for hospital staff, the results of our analysis of checkout drinks fridges, 4 foods you should eat and 3 you should avoid to prevent cancer and the surprising amount of sugar lurking in your drink.

LiveLighter News August 2019

In this edition - LiveLighter launches new 13 cancers campaign, new physical activity calculator launched, City of Swan partnership and West Coast Fever player Kaylia Stanton's chat with LiveLighter.

LiveLighter News July 2019

In this edition - winner of the Eat Brighter LiveLighter Dot's Place facebook comp announced, five tips for healthy hibernation, we investigate ready-to-drink juice products and download our new 3 minute workout plan resource.

LiveLighter News June 2019

In this edition - green light for Mandurah Aquatic and Recreation Centre café, Australia’s growing ‘app-etite’ for convenience, how to host a healthy morning tea, Dry July and the busy people’s guide to pantry essentials.

LiveLighter News May 2019

Check out the May edition of the LiveLighter newsletter featuring our Eat Smart and Shop Smart resources, Mother's Day blog, latest media and our healthy eating display as part of LiveLighter's partnership with Kwinana Marketplace, City of Kwinana, South Metropolitan Health Service and Moorditj Koort

LiveLighter News May 2019

Check out the May edition of the LiveLighter newsletter featuring our Eat Smart and Shop Smart resources, Mother's Day blog, latest media and our healthy eating display as part of LiveLighter's partnership with Kwinana Marketplace, City of Kwinana, South Metropolitan Health Service and Moorditj Koort

LiveLighter News April 2019

LiveLighter have been on an egg hunt looking for the most outrageously oversized Easter eggs. We were shocked by the results, with the worst offenders containing more than half a kilo of sugar!

LiveLighter News March 2019

This edition includes lunchbox tips and tricks for parents and discusses the results of a new study looking at how healthy the food is that the grandies provide to your kids. Don't forget to also download our new 'Ultimate BBQ recipes' cookbook!

LiveLighter News January 2019

The LiveLighter monthly e-newsletters are back! Read all about our new sports partnership, our nutritional analysis of kombucha, download brand new recipe book and physical activity resources, and hear about our latest campaign.

Jun 30, 2014

LiveLighter News June 2014

You'll want to get these staples in your shopping basket but before you do, find out if we really need all that fruit and veg and get ready to have a good pie!

May 26, 2014

LiveLighter News May 2014

Do you like eating cake, see how you compare to the rest of nation. Try our new recipes guaranteed to keep the budget in tact and get ready to go red.

Apr 17, 2014

LiveLighter News April 2014

Save yourself from a sugary easter fate while treating yourself to our yummy fish and chips and boost your motivation to exercise.

Mar 11, 2014

LiveLighter News March 2014

Meet the girls who won a consult with one of our dietitians and see what really goes in those frozen drinks, plus the chance to win money to help your workplace be healthier.

Feb 01, 2014

LiveLighter News Feb 2014

Do you sit most of the day? You may want to stand more especially if you eat takeaway pizza. Avoid a bucketload of salt, sugar and fat and try this pizza recipe instead.

Jan 02, 2014

New Year Newsflash

The New Year is undoubtedly a good time to regroup and reset and heaps of people will make a New Year's resolution to lose weight. Yet, most people regain the weight they lose. So why go through that?

Dec 01, 2013

LiveLighter News Dec 2013

Let us help you stay healthy over the festive period without feeling you're missing out. Get your heart pumping in London and enjoy this month's recipe over the holidays!

Oct 01, 2013

LiveLighter News Oct 2013

Do you know Grace and Angus Buchanan? Or what Nine to Five Health is? Try this month's recipe after you find out about our Challenge to Coca-Cola.

Sep 24, 2013

LiveLighter HBF outdoor fitness giveaway

There's no magic pill to being healthy which is why we encourage you to make small changes to live a healthier lifestyle such as attending the HBF Outdoor Fitness, presented by LiveLighter for free!

Sep 01, 2013

LiveLighter News Sept 2013

Find out about our makeover, free fitness sessions and how much sugar you drink, plus our recipe of the month!

Subscribe to our health professionals newsletter

Want to join our health professionals mailing list? We send out a newsletter and promote upcoming PD events.

Previous Newsletters

Health Professionals Newsletter December 2020

In this edition - Happy holidays from the LiveLighter team, Healthier Holidays campaign, Healthy at Home campaign summary, new drinks recipe cards now available, the surprising amount of kilojoules in alcohol, Packed with Goodness, new Exercise for older adults eBook available, the link between food and mood, and the move your body and get active factsheet.

Health Professionals Newsletter September 2020

In this edition - 13 Cancers campaign, Fruit&Veg September, joint statement released, COAG Health Council public sector guidelines released, the surprising amount of kilojoules in alcohol blog, portion distortion SMART goals for exercise and nutrition resources, green thumbs for everyone, hitting the sweet spot in kids' sport, subscribe to the Obesity Policy Review newsletter and ordering resources.

Health Professionals Newsletter June 2020

In this edition - Healthy at Home hub, sugary drinks dental campaign results, NEW sugar in drinks poster, free PD webinar on talking to patients about health and weight, updated factsheets, sneaky alcohol and junk food marketing during COVID-19, ordering resources.

Health Professionals Newsletter April 2020

In this edition - Move More April, COVID-19 update (ordering resources and LiveLighter staff changes), 'How many kilojoules are you drinking' campaign results, Foodbank WA moves to an online nutrition education model.

Health Professionals Newsletter December 2019

The LiveLighter Team wishes you a merry Christmas and a happy and healthy 2020!

Health Professionals Newsletter October 2019

In this edition - new physical activity presentation kit, are your clients getting their 2&5, prescribing movement and MAN v FAT soccer.

Health Professionals Newsletter August 2019

In this edition - 13 cancers campaign launch, talking about weight and health training, City of Swan partnership, physical activity calculator, NEW obesity and cancer factsheet and Cancer Information and Support Service

Health Professionals Newsletter May 2019

In this edition - free event and speakers' kits, partnership case study for the City of Cockburn, latest campaign evaluation, Deadly Tucker recipes, new health and obesity infographic