WA Media Releases

As the weather heats up, beware the barrage of $1 frozen sugary drink promotions. Available in fast food outlets, petrol stations, sports centres and delis, you could be forgiven for thinking that at $1 a frozen treat is a fun, harmless way to treat yourself in the warmer weather.

Time poor West Australians are helping to fuel an increased demand for ready meals on supermarket shelves. Moving from the frozen food aisle, ready meals are now also available in the chilled aisle and considered an affordable meal option for many WA families.

A revealing new survey from LiveLighter has painted a stark picture of the health of Australian adults – we’re heavier than we think, we’re too busy to cook, some of us do no exercise at all and we’re still not eating enough vegies. On the plus side, almost half of us are trying to do something about our weight, Aussies in their forties are leading the way in fitness and popular cooking shows are inspiring us to get cooking.

While most people associate habits such as smoking as a preventable cause of cancer, a recent LiveLighter survey shows only 56% of people were aware of the link between being overweight and an increased risk of cancer.

Eaten for breakfast, lunch or dinner, bread is a common part of a healthy diet. Supermarket shelves offer a huge variety of sliced breads from the humble white loaf to ‘healthier’ ranges, including gluten free, so how do we know which provides the best bang for our buck?

The growing size of West Australian men’s waistlines is causing concern for health professionals with 2 out of 3 West Australian men overweight or obese according to the Australian Bureau of Statistics. LiveLighter's Grabbable Gut campaign is encouraging West Australian men to measure up and make small changes for better health.

Often promoted as a healthier choice, crackers can contain more salt than a packet of potato chips or a sausage roll, LiveLighter’s recent Healthy Crackers survey reveals.

Contributing to an epidemic? Overweight and obesity rates are growing at alarming levels and diseases such as fatty liver disease affects one in four adults, and one in eight adolescents in Australia. Is it responsible to introduce junk food deliveries?

Kwinana has been identified as having one of the highest number of obese and overweight adults in Greater Perth. However the City of Kwinana are taking positive steps to tackle obesity.

An Australian Institute of Health and Welfare report has found small changes such as losing just 3kg or maintaining your current weight can dramatically reduce your chances of a premature death.