Healthy Garlic & Tomato Bruschetta Recipe
Ingredients
- 4 slices crusty bread
- 2 cloves garlic, peeled and halved
- 2 tsp olive oil
- 2 tomatoes, sliced
- 1 tbs red onion, finely diced
- 8 basil leaves, torn
Method
- Lightly toast bread on both sides under grill or in a hot oven at 200 °C for 10 minutes each side.
- Rub both sides of bread with garlic and brush with oil.
- In a small bowl mix onion and basil.
- Place slices of tomato on each piece of toast and top with onion and basil mixture.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Healthy tip!
Still hungry? Try a side of salad or vegies before going for seconds.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 627 kJ | 317 kJ |
| 150 Cal | 76 Cal | |
| Protein | 5.1 g | 2.6 g |
| Fat, total | 5.4 g | 2.8 g |
| — saturated | 0.8 g | 0.4 g |
| Carbohydrate | 18.1 g | 9.2 g |
| — sugars | 4.9 g | 2.5 g |
| Sodium | 149.9 mg | 75.9 mg |
| Fibre | 3.4 g | 1.7 g |
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