Tomato and garlic bruschetta
Prep: 7 mins
Cook: 10 mins
Serves: 2
0

Ingredients

  • 4 slices crusty bread
  • 2 cloves garlic, peeled and halved
  • 2 tsp olive oil
  • 2 tomatoes, sliced
  • 1 tbs red onion, finely diced
  • 8 basil leaves, torn

Method

  1. Lightly toast bread on both sides under grill or in a hot oven at 200 °C for 10 minutes each side.
  2. Rub both sides of bread with garlic and brush with oil.
  3. In a small bowl mix onion and basil.
  4. Place slices of tomato on each piece of toast and top with onion and basil mixture.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.


Healthy tip!

Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.

More tips

Nutrition Information

per serve per 100g
Energy 627 kJ 317 kJ
Protein 5.1 g 2.6 g
Fat, total 5.4 g 2.8 g
— saturated 0.8 g 0.4 g
Carbohydrate 18.1 g 9.2 g
— sugars 4.9 g 2.5 g
Sodium 149.9 mg 75.9 mg
Fibre 3.4 g 1.7 g