Tomato and garlic bruschetta
Prep: 7 mins
Cook: 10 mins
Serves: 2
0

Ingredients

  • 4 slices crusty bread
  • 2 cloves garlic, peeled and halved
  • 2 tsp olive oil
  • 2 tomatoes, sliced
  • 1 tbs red onion, finely diced
  • 8 basil leaves, torn

Method

  1. Lightly toast bread on both sides under grill or in a hot oven at 200 °C for 10 minutes each side.
  2. Rub both sides of bread with garlic and brush with oil.
  3. In a small bowl mix onion and basil.
  4. Place slices of tomato on each piece of toast and top with onion and basil mixture.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.


Healthy tip!

Still hungry? Try a side of salad or vegies before going for a second serve.

More tips

Nutrition Information

per serve per 100g
Energy 627 kJ 317 kJ
Protein 5.1 g 2.6 g
Fat, total 5.4 g 2.8 g
— saturated 0.8 g 0.4 g
Carbohydrate 18.1 g 9.2 g
— sugars 4.9 g 2.5 g
Sodium 149.9 mg 75.9 mg
Fibre 3.4 g 1.7 g