Tasty Avocado Banana Flip
Prep: 2 mins
Cook: 0 mins
Serves: 2
5
5
Start your day with something quick, tasty and a little bit different!
2

Ingredients

  • 1 banana, sliced
  • 1 avocado, peeled and stoned
  • 2 tsp honey
  • 1/4 tsp vanilla extract
  • 2 cups reduced-fat milk, chilled
  • 6 ice cubes

Method

  1. Blend banana, avocado and honey in a food processor until smooth.
  2. Add vanilla, milk and ice and blend for 30 seconds. Serve immediately.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.


Variation: Substitute 1 cup chopped mango, pawpaw or pineapple chunks for the avocado.

Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

More tips

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Nutrition Information

per serving per 100g
Energy 1851 kJ 421 kJ
Protein 13 g 3 g
Fat, total 29 g 7 g
— saturated 8 g 2 g
Carbohydrate 31 g 7 g
— sugars 29 g 7 g
Sodium 107 mg 24 mg
Fibre 4 g 1 g

Member comments & rating

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Comments (2)

  • Avatar

    Really nice and refreshing.
    Clair Gough-Stone
    Posted on: 07 Jun 19

  • Avatar

    yum
    Phil Nichols
    Posted on: 11 Jan 18

Rating (2 ratings)

5




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