Avocado and banana flip
Ingredients
- 1 banana, sliced
- 1 avocado, peeled and stoned
- 2 tsp honey
- 1/4 tsp vanilla extract
- 2 cups low-fat milk, chilled
- 6 ice cubes
Method
- Blend banana, avocado and honey in a food processor until smooth.
- Add vanilla, milk and ice and blend for 30 seconds. Serve immediately.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Variation: Substitute 1 cup chopped mango, Pawpaw or pineapple chunks for the avocado.
Nutrition Information
| per serve | per 100g | |
|---|---|---|
| Energy | 1851 kJ | 421 kJ |
| Protein | 13 g | 3 g |
| Fat, total | 29 g | 7 g |
| — saturated | 8 g | 2 g |
| Carbohydrate | 31 g | 7 g |
| — sugars | 29 g | 7 g |
| Sodium | 107 mg | 24 mg |
| Fibre | 4 g | 1 g |
