Healthy Tasty Avocado Banana Flip Recipe
- 1 banana, sliced
- 1 avocado, peeled and stoned
- 2 tsp honey
- 1/4 tsp vanilla extract
- 2 cups reduced-fat milk, chilled
- 6 ice cubes
- Blend banana, avocado and honey in a food processor until smooth.
- Add vanilla, milk and ice and blend for 30 seconds. Serve immediately.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Variation: Substitute 1 cup chopped mango, pawpaw or pineapple chunks for the avocado.
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
|per serving||per 100g|
|Energy||1851 kJ||421 kJ|
|Protein||13 g||3 g|
|Fat, total||29 g||7 g|
|— saturated||8 g||2 g|
|Carbohydrate||31 g||7 g|
|— sugars||29 g||7 g|
|Sodium||107 mg||24 mg|
|Fibre||4 g||1 g|