Tasty Avocado Banana Flip
Prep: 2 mins
Cook: 0 mins
2 serves Serves: 2
5
5
Start your day with something quick, tasty and a little bit different!
2

Ingredients

  • 1 banana, sliced
  • 1 avocado, peeled and stoned
  • 2 tsp honey
  • 1/4 tsp vanilla extract
  • 2 cups reduced-fat milk, chilled
  • 6 ice cubes

Method

  1. Blend banana, avocado and honey in a food processor until smooth.
  2. Add vanilla, milk and ice and blend for 30 seconds. Serve immediately.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.


Variation: Substitute 1 cup chopped mango, pawpaw or pineapple chunks for the avocado.

Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

More tips

Start to LiveLighter today

Become a member for free and receive your personalised meal plan.

Learn more

Nutrition Information

per serving per 100g
Energy 1851 kJ 421 kJ
Protein 13 g 3 g
Fat, total 29 g 7 g
— saturated 8 g 2 g
Carbohydrate 31 g 7 g
— sugars 29 g 7 g
Sodium 107 mg 24 mg
Fibre 4 g 1 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (2)

  • Avatar

    Really nice and refreshing.
    Clair Gough-Stone
    Posted on: 07 Jun 19

  • Avatar

    yum
    Phil Nichols
    Posted on: 11 Jan 18

Rating (2 ratings)

5




You might also like

Quick Apricot Lassi

Quick Apricot Lassi

A popular Indian-style drink, full of fruity flavour and creamy yoghurt.

Strawberry & Mint Sparking Water

Strawberry & Mint Sparking Water

A refreshing drink to help cool you down on a hot summer day.

Mushroom Leek & Thyme Wonton Cups

Mushroom Leek & Thyme Wonton Cups

These crispy cups are sure to impress at dinner parties.

Pineapple Sparkler

Pineapple Sparkler

This drink combines the fiery heat of ginger with the bright sweetness of pineapple.