Avocado and banana flip
Prep: 2 mins
Cook: 0 mins
Serves: 2
5

Ingredients

  • 1 banana, sliced
  • 1 avocado, peeled and stoned
  • 2 tsp honey
  • 1/4 tsp vanilla extract
  • 2 cups low-fat milk, chilled
  • 6 ice cubes

Method

  1. Blend banana, avocado and honey in a food processor until smooth.
  2. Add vanilla, milk and ice and blend for 30 seconds. Serve immediately.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.


Variation: Substitute 1 cup chopped mango, Pawpaw or pineapple chunks for the avocado.

Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

More tips

Nutrition Information

per serve per 100g
Energy 1851 kJ 421 kJ
Protein 13 g 3 g
Fat, total 29 g 7 g
— saturated 8 g 2 g
Carbohydrate 31 g 7 g
— sugars 29 g 7 g
Sodium 107 mg 24 mg
Fibre 4 g 1 g