Cowboys' (or girls') Pizza in a Hurry
Prep: 10 min
Cook: 7 min
Servings: 2
0
0
Do you have fussy eaters? They'll love this vegie-packed "pizza"!
0

Ingredients

  • 2 medium potatoes, sliced
  • 1 tbs water
  • 2 tomatoes, chopped
  • 1/2 green capsicum, seeded and diced
  • 4 olives, pitted and sliced
  • 1/4 cup reduced-fat mozzarella cheese, grated

Method

  1. Lay potato on a round microwave-safe plate. Sprinkle with water, cover with cling film and microwave on HIGH (100%) for 5-6 minutes or until tender. Drain well on paper towels.
  2. Overlap potato slices on a plate to form a pizza base.
  3. Cover with tomato, capsicum and olives, sprinkle with cheese and microwave on HIGH (100%) for 3-4 minutes until heated through and cheese has melted.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.


Healthy tip!

Still hungry? Try a side of salad or vegies before going for seconds.

Nutrition Information

per serving per 100g
Energy 735 kJ 202 kJ
176 Cal 48 Cal
Protein 9.5 g 2.6 g
Fat, total 3.7 g 1 g
— saturated 2.1 g 0.6 g
Carbohydrate 22.8 g 6.3 g
— sugars 6 g 1.7 g
Sodium 87.9 mg 24.3 mg
Fibre 5.2 g 1.4 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (0)

Be the first to comment.

Rating (0 ratings)

0