Apricot lassi
Prep: 5 mins
Cook: 0 mins
Serves: 2
5

Ingredients

  • 2 cups canned apricots in natural juice, with juice
  • 1 tsp honey
  • 1 cup low-fat yoghurt, natural or vanilla
  • 6 ice cubes

Method

  1. Blend all ingredients in a food processor until foamy.
  2. Serve immediately.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.


Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

More tips

Nutrition Information

per serve per 100g
Energy 985 kJ 270 kJ
Protein 9.3 g 2.5 g
Fat, total 2.3 g 0.6 g
— saturated 1.6 g 0.4 g
Carbohydrate 41.1 g 11.3 g
— sugars 37.9 g 10.4 g
Sodium 89 mg 24.4 mg
Fibre 4.3 g 1.2 g