Apricot lassi
Ingredients
- 2 cups canned apricots in natural juice, with juice
- 1 tsp honey
- 1 cup low-fat yoghurt, natural or vanilla
- 6 ice cubes
Method
- Blend all ingredients in a food processor until foamy.
- Serve immediately.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Nutrition Information
| per serve | per 100g | |
|---|---|---|
| Energy | 985 kJ | 270 kJ |
| Protein | 9.3 g | 2.5 g |
| Fat, total | 2.3 g | 0.6 g |
| — saturated | 1.6 g | 0.4 g |
| Carbohydrate | 41.1 g | 11.3 g |
| — sugars | 37.9 g | 10.4 g |
| Sodium | 89 mg | 24.4 mg |
| Fibre | 4.3 g | 1.2 g |
