Healthy Quick Apricot Lassi Recipe

Ingredients
- 2 cups canned apricots in natural juice, with juice
- 1 tsp honey
- 1 cup low-fat yoghurt, natural or vanilla
- 6 ice cubes
Method
- Blend all ingredients in a food processor until foamy.
- Serve immediately.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
Start to LiveLighter today
Become a member for free and receive your personalised meal plan.
Nutrition Information
per serving | per 100g | |
---|---|---|
Energy | 985 kJ | 270 kJ |
Protein | 9.3 g | 2.5 g |
Fat, total | 2.3 g | 0.6 g |
— saturated | 1.6 g | 0.4 g |
Carbohydrate | 41.1 g | 11.3 g |
— sugars | 37.9 g | 10.4 g |
Sodium | 89 mg | 24.4 mg |
Fibre | 4.3 g | 1.2 g |
Member comments & rating
Log in or sign up to join the discussion.
Comments (2)
-
Lovely for breaky for all family members, easy to make ,reminds me of my grandmother she used to make them good for afternoon treat
Tania Adams
Posted on: 15 Jan 20 -
This is the yummiest lassi. Great for a super tasty, refreshing breakfast.
sue spiker
Posted on: 12 Mar 14
Rating (1 ratings)
You might also like

Fruity Muffins
Enjoy them fresh, or freeze them for lunchboxes!

Pizza Scrolls
Add your choice of toppings to customise these tasty scrolls.

Ski Slopes
This fruity and spicy hug-in-a-mug will warm up your hands and put a rosy glow in your cheeks.

Sliced Citrus Water
A delicious drink for a hot summer day!