Greek Salad
Prep: 10 mins
Cook: 0 mins
6 serves Serves: 6
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A Mediterranean-inspired combination of ripe tomatoes, juicy olives and creamy feta cheese.
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Ingredients

  • 1 cucumber, seeded and cubed
  • 1/2 red onion, sliced
  • 4 tomatoes, cut into wedges
  • 12 olives
  • 125 g reduced-fat feta cheese, diced
  • 1 spring onion (including green top), sliced
  • 2 handfuls English spinach leaves, washed
  • 2 tbs parsley, chopped
  • 1/2 cup reduced-fat Greek salad dressing

Method

  1. Combine ingredients in a serving bowl and mix well.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.


Variation: Add 185g can tuna in brine, drained.
Serving Suggestion: Serve as an accompaniment to any grilled or barbecued meats, fish or chicken.

Healthy tip!

Choose plain water or soda water in place of a sugary drink.

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Nutrition Information

per serving per 100g
Energy 453 kJ 181 kJ
Protein 9.2 g 3.7 g
Fat, total 5.1 g 2 g
— saturated 2.3 g 0.9 g
Carbohydrate 4.3 g 1.7 g
— sugars 4 g 1.6 g
Sodium 566.6 mg 227 mg
Fibre 3.1 g 1.2 g

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Comments (2)

  • LiveLighter

    Hi Ray, If you can't find Greek salad dressing you could make your own! Try 1/4 cup olive oil + 2 tbs red wine vinegar + 2 tbs lemon juice + a pinch of dried oregano + 1/2 clove of garlic. Shake it all up in a jar and pour over just before serving. This dressing keeps for ages in the fridge so feel free to make a double or triple batch. Cheers, Anne
    LiveLighter
    Posted on: 07 Aug 17

  • Avatar

    Where are you guys finding the 'greek salad dressing'? I have checked Woolworths, Coles, and IGA here in the Bunbury / Capel area and none of them sell it.
    Ray Herring
    Posted on: 31 Jul 17

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