Healthy Mango Sorbet Recipe
- 1 mango, frozen
- juice of 1/2 lime
- Roughly chop frozen fruit and place in the bowl of a food processor.
- Process the mango and lime juice until it becomes granular. Scrape down sides of bowl with a spatula and process again. Repeat 4-5 times until fruit mixture is a smooth, thick and creamy texture.
- Spoon into bowls and serve immediately with fresh fruit, if desired.
Sorbet can be frozen in an airtight container; remove from freezer 30 minutes before serving to soften.
Mango flesh can be frozen individually in zip-lock bags or plastic wrap for use in sorbet and fruit smoothies. Freeze until solid for at least 4 hours or overnight before processing.
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|per serving||per 100g|
|Energy||204 kJ||222 kJ|
|Protein||0.8 g||0.9 g|
|Fat, total||0.2 g||0.2 g|
|— saturated||0 g||0 g|
|Carbohydrate||10.2 g||11 g|
|— sugars||9.8 g||10.6 g|
|Sodium||1 mg||1.1 mg|
|Fibre||1.3 g||1.4 g|
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