Healthy Bircher Muesli Recipe
Ingredients
- 1 1/2 cups low-fat natural yoghurt
- 1 cup rolled oats
- 2 apples, grated
- 1/4 tsp ground cinnamon
- juice of 2 oranges
Method
- Combine all ingredients together in a bowl or plastic container.
- Refrigerate until the liquid has been absorbed and oats are soft (at least a few hours).
Bircher muesli is best made night before you want to eat it. It keeps well in the fridge for up to 4 days.
Healthy tip!
Simple switch idea: try reduced-fat milk, cheese and yoghurt.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 828 kJ | 358 kJ |
| 198 Cal | 86 Cal | |
| Protein | 9.5 g | 4.1 g |
| Fat, total | 2.5 g | 1.1 g |
| — saturated | 0.6 g | 0.2 g |
| Carbohydrate | 31.4 g | 13.6 g |
| — sugars | 16.9 g | 7.3 g |
| Sodium | 85.7 mg | 37.1 mg |
| Fibre | 3.8 g | 1.7 g |
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Comments (4)
-
Rolled oats are not gluten free!!!
Anonymous
Posted on: 09 Apr 16 -
Yummo!
Anonymous
Posted on: 15 Feb 16 -
Hi Sttamatina, One serve of the bircher is 1/4 of the total amount. This is about 220 g. I think it would be about 1 cup if you were measuring it out. Enjoy! -AF
LiveLighter
Posted on: 19 Feb 15 -
What is one serve of bircher muesli...ie quantity
Anonymous
Posted on: 17 Feb 15
