Bircher Muesli
Prep: 5 mins
Cook: 0 mins
Serves: 4
3

Ingredients

  • 1 1/2 cups low-fat natural yoghurt
  • 1 cup rolled oats
  • 2 apples, grated
  • 1/4 tsp ground cinnamon
  • juice of 2 oranges

Method

  1. Combine all ingredients together in a bowl or plastic container.
  2. Refrigerate until the liquid has been absorbed and oats are soft (at least a few hours).


Serving Suggestion: Bircher muesli is best made night before you want to eat it. It keeps well in the fridge for up to 4 days.

Healthy tip!

Simple switch idea: try reduced-fat milk, cheese and yoghurt.

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Nutrition Information

per serving per 100g
Energy 828 kJ 358 kJ
Protein 9.5 g 4.1 g
Fat, total 2.5 g 1.1 g
— saturated 0.6 g 0.2 g
Carbohydrate 31.4 g 13.6 g
— sugars 16.9 g 7.3 g
Sodium 85.7 mg 37.1 mg
Fibre 3.8 g 1.7 g

Member comments & rating

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Comments (4)

  • Avatar

    Rolled oats are not gluten free!!!
    Cath Valeri
    Posted on: 09 Apr 16

  • Avatar

    Yummo!
    Kris Stuart
    Posted on: 15 Feb 16

  • LiveLighter

    Hi Sttamatina, One serve of the bircher is 1/4 of the total amount. This is about 220 g. I think it would be about 1 cup if you were measuring it out. Enjoy! -AF
    LiveLighter
    Posted on: 19 Feb 15

  • Avatar

    What is one serve of bircher muesli...ie quantity
    Sttamatina Koniaras
    Posted on: 17 Feb 15

Rating (3 ratings)

3




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