Easy beef hotpot
Prep: 15 mins
Cook: 120 mins
Serves: 6
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Ingredients

  • 1 kg chuck or blade steak, cut into chunks
  • 2 tbs plain flour
  • 2 tsp paprika
  • 425 g can no-added-salt diced tomatoes
  • 2 medium onions, sliced
  • 1 clove garlic, crushed
  • 2 sticks celery, sliced
  • 2 large carrots, thickly sliced
  • 1 turnip, cut into chunks
  • 3 medium potatoes , cut into chunks
  • 1 cup stock

Method

  1. Preheat oven to 180 °C.
  2. Toss meat, flour and paprika in a plastic bag, tip into a heavy casserole dish.
  3. Add all remaining ingredients and stir to combine.
  4. Press a piece of baking paper over the ingredients and cover closely with a lid.
  5. Cook for 2 hours without lifting the lid. Check for seasoning and tenderness, returning to oven if more cooking time is required.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.


Serving Suggestion: Serve with mashed potatoes and steamed green vegetables.

Healthy tip!

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Nutrition Information

per serve per 100g
Energy 1239 kJ 403 kJ
Protein 37.4 g 12.2 g
Fat, total 6.9 g 2.2 g
— saturated 2.4 g 0.8 g
Carbohydrate 18.7 g 6.1 g
— sugars 4.4 g 1.4 g
Sodium 476.5 mg 155.1 mg
Fibre 3.4 g 1.1 g