Healthy Sausage & Lentil Stew Recipe
Ingredients
- spray olive or canola oil spray
- 4 sausages
- 1 onion, chopped
- 2 cloves garlic, chopped
- 1 stalk celery, sliced
- 2 carrots, sliced
- 1 x 400 g can no-added-salt brown lentils, drained
- 1/2 tsp reduced-salt vegetable stock
- 1 bay leaf
- 1 tsp ground cumin
Method
- Heat oil in a pan or frypan that has a lid.
- Gently fry the sausages for 5-10 minutes to give them a brown colour. Slice them up or leave them whole.
- Add the onions and garlic and cook for another 5 minutes.
- Add the rest of the ingredients and ¼ cup of water, stir well and put the lid on and simmer for 10-15 minutes or until the vegetables are tender and the sausages are cooked through. Check after 5 minutes and add more water if needed.
Variation:
Use dried lentils, soaked overnight.
Healthy tip!
Swap a large portion of meat for a smaller portion with extra vegetables.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 2075 kJ | 582 kJ |
| 496 Cal | 139 Cal | |
| Protein | 27 g | 8 g |
| Fat, total | 24 g | 7 g |
| — saturated | 10 g | 3 g |
| Carbohydrate | 36 g | 10 g |
| — sugars | 7 g | 2 g |
| Sodium | 644 mg | 181 mg |
| Fibre | 13 g | 4 g |
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Comments (2)
-
My first recipe attempt from this website! As someone who hates cooking, this was fairly painless and taste good. I added some fresh parsley and had it with some ciabatta bread slices. I look forward to the leftovers.
Anonymous
Posted on: 28 Dec 20 -
I made this in the slow cooker today, about 2 hours on high was perfect and that was using dried lentils. Delicious winter dish!
Sian Kershaw
Posted on: 12 Jun 18
