Healthy Chicken Chasseur Recipe
Ingredients
- 1 tsp olive oil
- 4 skinless chicken thighs, sliced
- 2 cloves garlic, crushed
- 1 medium brown onion, chopped
- 150 g button mushroom, sliced
- 2 sticks celery, sliced
- 1 medium capsicum, seeded and diced
- 1 tbs plain flour
- 1 cup salt-reduced chicken stock
- 2 tbs no-added-salt tomato paste
- 6 spring onions (including green tops), chopped
Method
- Brush frying pan with oil. Saute chicken for 5–6 minutes until almost cooked.
- Add garlic and onion, cooking until onion is translucent.
- Add mushrooms, celery and capsicum.
- In a small bowl combine flour and stock. Mix in tomato paste and stir until smooth. Pour onto chicken and stir well until mixture bubbles and thickens.
- Cover and cook for 7–10 minutes until capsicum and celery are tender.
- Stir through spring onions and serve.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Serving Suggestion: Serve with rice or mashed potato, honeyed carrots and steamed broccoli.
Healthy tip!
We are family! Enjoy some quality time together at the dinner table and switch off all other distractions.
Nutrition Information
per serving | per 100g | |
---|---|---|
Energy | 1032 kJ | 378 kJ |
247 Cal | 90 Cal | |
Protein | 24.9 g | 9.1 g |
Fat, total | 8.9 g | 3.2 g |
— saturated | 2.5 g | 0.9 g |
Carbohydrate | 8.6 g | 3.2 g |
— sugars | 5.3 g | 1.9 g |
Sodium | 118.1 mg | 43.2 mg |
Fibre | 3.8 g | 1.4 g |
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Comments (2)
-
This would be a little more interesting with a sprig or two of thyme, its just a little bland
Julie Pearse
Posted on: 27 Oct 15 -
Very flavoursome! Will def cook again 👍🏼
Nicole Willis
Posted on: 20 Oct 15