Green fruit and vegetables contain a range of phytochemicals including carotenoids, flavonoids, indoles (in Brassicas like cabbage and broccoli) and saponins. Leafy greens also contain folate, an important B-group vitamin.

 

What’s in this group

bok choy green capsicum cucumber green grapes green pear green pear

Vegetable Fruit
Spinach, broccoli, Asian greens, celery, green capsicum, cabbage, asparagus, savoy cabbage, Brussels sprouts , peas (green peas, sugar snap peas, snow peas), silverbeet, spring onion, cucumber, artichokes, avocado, lettuce, zucchini, chinese cabbage, endive, green herbs, kale, okra, watercress and green beans. kiwi fruit, honeydew melon, green apple, green grape, green fig, feijoa, lime, green pear
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Greens
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Oranges and Yellows
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Blues and Purples
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Whites and Browns
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