Green fruit and vegetables contain a range of phytochemicals including carotenoids, flavonoids, indoles (in Brassicas like cabbage and broccoli) and saponins. Leafy greens also contain folate, an important B-group vitamin.
What’s in this group
|Spinach, broccoli, Asian greens, celery, green capsicum, cabbage, asparagus, savoy cabbage, Brussels sprouts , peas (green peas, sugar snap peas, snow peas), silverbeet, spring onion, cucumber, artichokes, avocado, lettuce, zucchini, chinese cabbage, endive, green herbs, kale, okra, watercress and green beans.||kiwi fruit, honeydew melon, green apple, green grape, green fig, feijoa, lime, green pear|
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