Carotenoids (beta-carotein, lutein, zeaxanthin) give this group their vibrant colour. Folate, potassium and vitamin C are also often found in orange and yellow fruits and vegetables.

 

What's in this group

Vegetable	Fruit
Carrots, pumpkin, orange sweet potato, orange lentils, orange and yellow capsicum, sweetcorn, yellow tomato, squash, yellow potatoes.	orange, mango, pawpaw, apricot, golden kiwifruit, lemon, mandarins, peaches, persimmon, pineapple, rockmelon, tangerines, yellow watermelon, yellow skinned apples and grapefruits.

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