Reds
Red fruits and vegetables contain antioxidants like anthocyanins, lycopene and flavanols.
What’s in this group
Vegetable | Fruit |
---|---|
Tomato, red onions, red capsicum, radish, red cabbage, red chillies, red kidney bean, red skinned potato and red skinned sweet potato. | strawberry, red apples, pink grapefruit, red watermelon, pomegranate, red grapes, rhubarb, cherries, raspberry, guava, red plum, tamarillos |
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Reds
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Oranges and Yellows
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Blues and Purples
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Whites and Browns
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