Whites and Browns
White fruits and vegetables contain a range of health-promoting phytochemicals such as allicin (found in garlic), anthoxanthins. Some members of the white group, such as bananas and potatoes, are also a good source of potassium, vitamin C, folate, niacin and riboflavin.
What's in this group
|cauliflower, celeriac, daikon radish, fennel, white salad onion, swede, garlic, brown onions, taro, water chestnuts, white beans (cannellini, lima beans, navy beans, soybeans), shallots, brown beans (borlotti beans, brown lentils), jerusalem artichoke, chives, leeks, mushrooms, ginger, white-fleshed potatoes, and turnips.||Bananas, brown pears, dates, nashi pears, parsnips, white nectarines, white peaches and lychee, longans, dried fig, dried raisins or sultanas.|