LiveLighter Blog
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Ditch the drinks, not your social life
- Nov 01, 2020
- by Alice Bastable
Taking a break from drinking doesn’t have to mean taking a break from friends. In fact, you may feel you have more energy, save money and feel better as a result. We recommend a few things you can do that don't revolve around alcohol.
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6 surprising facts about nutrition
- Oct 27, 2020
- by Gael Myers
In my work as a dietitian I sometimes come across surprising nutrition facts that are too interesting not to share! Here are my top 6.
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Sneaky alcohol marketing tactics you should be aware of
- Jun 05, 2020
- by Hannah Pierce
A recent snapshot report has found that in just one hour on a Friday night, one person was targeted with alcohol ads on Facebook and Instagram every 35 seconds. Check out the six tactics the alcohol industry has been using during this public health crisis to encourage us to buy and drink more alcohol.
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The surprising amount of kilojoules in alcohol
- Jun 01, 2020
- by Abbie-Clare Vidler
Many people are surprised to find out that alcohol, in all its forms, is packed with kilojoules. Over time, the kilojoules in the alcohol we drink can really start to stack up, which can lead to weight gain.
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Better BBQs that go beyond the sausage sizzle
- Feb 01, 2020
- by Anne Finch
I love taking advantage of the gorgeous summer weather and combining the outdoors with cooking delicious, healthy food.
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Top 5 tips for a healthier you
- Jan 12, 2020
- by Gael Myers
To celebrate the start of the new year we've put together our top tips to help kick start your way to a healthier you.
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Soccer dad Tiago reaps benefits of quitting alcohol
- Dec 27, 2019
- by Ben Somerford
North Perth resident Tiago de Sousa quit alcohol and joined the MAN v FAT soccer program earlier this year and is now enjoying a healthier lifestyle with his young family.
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LiveLighter investigates: alcohol-free alcohol
- Dec 24, 2019
- by Gael Myers
With the popularity of non-alcoholic drinks on the rise these drinks are moving from the fringe to being a viable option when you are staying away from drinking. However, there’s very little information out there about how many kilojoules these drinks actually contain. To find out more we scoured 26 bottle shops and supermarkets in the Perth metro area looking for non-alcoholic versions of your favourite beer, wine, cider and spirits.
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The ultimate footy finals spread
- Sep 25, 2019
- by Gael Myers
Lift your BBQ game this AFL grand final with our top tips for hosting a healthy get-together.
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4 foods you should eat & 3 you should avoid to prevent cancer
- Aug 27, 2019
- by Gael Myers
With so much information out there about food and cancer, and everyone from doctors to crusading mums to celebrity chefs weighing in, it can be difficult to sort the wheat from the chaff when it comes to getting accurate nutrition information. Here are 7 dietitian approved tips for reducing your cancer risk.