by Gael Myers, Accredited Practising Dietitian


We’re excited to announce that we’ve just uploaded a brand new collection of tasty recipes to the LiveLighter website.

All of our recipes are taste-tested (we love our jobs!) to make sure they tick the box for deliciousness. They’re also carefully analysed to make sure they meet our strict nutrition criteria, so you can be sure they’re good for you too!

We’ve done a round-up of our favourite new recipes from across the globe. From Mexico to Morocco, why not visit a different country each night this week?

1. Soft shell fish tacos

Soft shell fish tacos

On the table in under 30 minutes, these soft shell tacos are loaded with flavour. The smoky taste of Chipotle sauce adds a touch of spice to this Mexican favourite.

2. Japanese sesame tuna rice bowl

Please enter an image description.

These Japanese poke bowls are quick to prepare and packed full of fresh ingredients. Pro-tip: toast sesame seeds in a dry non-stick pan until golden for extra flavour.

3. Cheese and spinach gozleme

Please enter an image description.

Gozleme is a traditional Turkish flatbread stuffed with various toppings such as minced beef and onion, spinach and feta or potato and chives. We love this 5-ingredient version featuring red onions, frozen spinach and feta – yum! 

4. Satay chicken

Please enter an image description.

A healthy twist on an Indonesian favourite. This creamy satay delivers 3 serves of veg in every portion!

5. Cheat’s seafood paella

Please enter an image description.

Our cheat’s version of the classic Spanish paella swaps rice for risoni. Impress your guests at your next dinner party with this one-pot wonder.

6. Sweet potato gnocchi

Please enter an image description.

This tasty sweet potato gnocchi is a favourite in the LiveLighter team. While traditional Italian gnocchi is made with regular potatoes, we think you’ll love this colourful twist.

7. Moroccan baked eggplant

Please enter an image description.

Perfect  for meat-free Mondays, these stuffed eggplants are bursting with flavour. Not a fan of eggplant? You can easily sub in hollowed-out zucchinis or pumpkin in place of the eggplant.

Check out more of our great new recipes by clicking here.