MEDIA RELEASE
Media Note: 4 in 5 Australians are not eating enough fruit and vegetables
04/04/2017
If you are covering the CSIRO findings that four in five Australians are not eating enough fruit and vegetables, Ms Jenny Atkins is available for comment on the following:
- This confirms what we’ve known for a while, Australians do not eat enough fruit and vegetables for good health.
- One way to increase vegetable intake is to try to eat a range of colours. When you think of fruit and vegetables, think colour instead. The more colour you add to your meal, the healthier you’ll be.
- The Eat Brighter, Live Lighter section of the LiveLighter® website has a range of tips on eating more fruit and vegetables.
Why not try LiveLighter’s 5 ways to get your 5 a day
- Try meat free Mondays – choosing a vegetarian meal will likely boost your vegie intake
- Breakfast vegetables! (not as weird as it sounds; baked beans, smashed avo and grilled mushrooms are all breakfast favourites)
- Make half your plate vegies
- Swap sweet spreads for fruit. Banana and peanut butter or strawberry and ricotta are great fruity toast combos
- Have a Crunch and Sip break! Base your snacks around fruit and vegies