Mushroom & Tomato Bruschetta
Prep: 10 mins
Cook: 20 mins
Serves: 8
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A toasted ciabatta loaf topped with tasty herbs and fresh vegetables.
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Ingredients

  • 400 g assorted mushrooms (Swiss brown, flat, button), sliced
  • 3 tomatoes, chopped
  • 2 sprigs rosemary
  • 1 tsp fresh parsley or sage, chopped
  • 2 cloves garlic, crushed
  • 1 tsp lemon juice
  • 1 tsp balsamic vinegar
  • 2 tsp olive oil
  • 1/2 ciabatta loaf

Method

  1. Preheat oven to 200 °C (180 °CfFan forced).
  2. Mix mushrooms, tomatoes and herbs in an ovenproof dish.
  3. Whisk garlic, lemon juice, vinegar and oil. Pour over mushroom mixture.
  4. Loosely cover with foil and cook in oven for 20-25 minutes. Heat the bread during the last 5 minutes of cooking.
  5. Cut the loaf in half lengthways and cut each half into 4. Spoon mushroom mixture onto bread, grill and garnish with rosemary.

Hint
For a quicker alternative, gently simmer the mushroom mixture in a covered frypan for 10-15 minutes. Heat the loaf for 5 minutes in the oven to make it crisp.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.


Healthy tip!

Still hungry? Try a side of salad or vegies before going for seconds.

More tips

Nutrition Information

per serving per 100g
Energy 331 kJ 287 kJ
Protein 4.1 g 3.6 g
Fat, total 1.8 g 1.5 g
— saturated 0.2 g 0.2 g
Carbohydrate 10.5 g 9.1 g
— sugars 1.8 g 1.6 g
Sodium 133 mg 115 mg
Fibre 2 g 1.8 g

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