Cowboys' (or girls') Pizza in a Hurry
Prep: 10 mins
Cook: 7 mins
2 serves Serves: 2
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Do you have fussy eaters? They'll love this vegie-packed "pizza"!
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Ingredients

  • 2 medium potatoes , sliced
  • 1 tbs water
  • 2 tomatoes, chopped
  • 1/2 green capsicum, seeded and diced
  • 4 olives, pitted and sliced
  • 1/4 cup reduced-fat mozzarella cheese, grated

Method

  1. Lay potato on a round microwave-safe plate. Sprinkle with water, cover with cling film and microwave on HIGH (100%) for 5-6 minutes or until tender. Drain well on paper towels.
  2. Overlap potato slices on a plate to form a pizza base.
  3. Cover with tomato, capsicum and olives, sprinkle with cheese and microwave on HIGH (100%) for 3-4 minutes until heated through and cheese has melted.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.


Healthy tip!

Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.

More tips

Nutrition Information

per serving per 100g
Energy 735 kJ 202 kJ
Protein 9.5 g 2.6 g
Fat, total 3.7 g 1 g
— saturated 2.1 g 0.6 g
Carbohydrate 22.8 g 6.3 g
— sugars 6 g 1.7 g
Sodium 87.9 mg 24.3 mg
Fibre 5.2 g 1.4 g

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