Healthy Cowboys' (Or Girls') Pizza In A Hurry Recipe
Ingredients
- 2 medium potatoes, sliced
- 1 tbs water
- 2 tomatoes, chopped
- 1/2 green capsicum, seeded and diced
- 4 olives, pitted and sliced
- 1/4 cup reduced-fat mozzarella cheese, grated
Method
- Lay potato on a round microwave-safe plate. Sprinkle with water, cover with cling film and microwave on HIGH (100%) for 5-6 minutes or until tender. Drain well on paper towels.
- Overlap potato slices on a plate to form a pizza base.
- Cover with tomato, capsicum and olives, sprinkle with cheese and microwave on HIGH (100%) for 3-4 minutes until heated through and cheese has melted.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Healthy tip!
Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 735 kJ | 202 kJ |
| 176 Cal | 48 Cal | |
| Protein | 9.5 g | 2.6 g |
| Fat, total | 3.7 g | 1 g |
| — saturated | 2.1 g | 0.6 g |
| Carbohydrate | 22.8 g | 6.3 g |
| — sugars | 6 g | 1.7 g |
| Sodium | 87.9 mg | 24.3 mg |
| Fibre | 5.2 g | 1.4 g |
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