Citrus Coleslaw
Prep: 10 min
Cook: 0 min
Servings: 4
Impress your guests by serving this coleslaw with a difference.


  • 1 orange
  • 3 cups cabbage, shredded
  • 2 spring onions (including green tops), sliced
  • 1 small green capsicum, seeded and diced
  • 1 tbs vinegar
  • 1 tbs orange juice
  • 2 tbs olive oil


  1. Grate the orange rind and set aside.
  2. Peel and slice orange into segments or rings.
  3. Combine orange with cabbage, spring onions and capsicum in a serving bowl.
  4. Mix vinegar, orange juice and olive oil in a separate bowl and add orange rind.
  5. Pour over salad and mix well.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.

Variation: Use pink grapefruit instead of orange. Add sliced kiwi fruit or grated carrot. For a creamy low-fat dressing mix 1/4 cup low-fat natural yoghurt, 1/4 cup reduced-fat mayonnaise, juice of 1/2 lemon and 1 teaspoon wholegrain or French mustard.

Healthy tip!

Still hungry? Try a side of salad or vegies before going for seconds.

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Nutrition Information

per serving per 100g
Energy 499 kJ 350 kJ
119 Cal 84 Cal
Protein 1.8 g 1.3 g
Fat, total 9.2 g 6.5 g
— saturated 1.5 g 1 g
Carbohydrate 5.9 g 4.1 g
— sugars 5.9 g 4.1 g
Sodium 11.8 mg 8.3 mg
Fibre 3.1 g 2.2 g

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