Citrus Coleslaw
Prep: 10 mins
Cook: 0 mins
Serves: 4
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Impress your guests by serving this coleslaw with a difference.
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Ingredients

  • 1 orange
  • 3 cups cabbage, shredded
  • 2 spring onions (including green tops), sliced
  • 1 small green capsicum, seeded and diced
  • 1 tbs vinegar
  • 1 tbs orange juice
  • 2 tbs olive oil

Method

  1. Grate the orange rind and set aside.
  2. Peel and slice orange into segments or rings.
  3. Combine orange with cabbage, spring onions and capsicum in a serving bowl.
  4. Mix vinegar, orange juice and olive oil in a separate bowl and add orange rind.
  5. Pour over salad and mix well.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.


Variations

  • Use pink grapefruit instead of orange.
  • Add sliced kiwi fruit or grated carrot.
  • For a creamy low-fat dressing mix 1/4 cup low-fat natural yoghurt, 1/4 cup reduced-fat mayonnaise, juice of 1/2 lemon and 1 teaspoon wholegrain or French mustard.

Healthy tip!

Still hungry? Try a side of salad or vegies before going for seconds.

More tips

Nutrition Information

per serving per 100g
Energy 499 kJ 350 kJ
Protein 1.8 g 1.3 g
Fat, total 9.2 g 6.5 g
— saturated 1.5 g 1 g
Carbohydrate 5.9 g 4.1 g
— sugars 5.9 g 4.1 g
Sodium 11.8 mg 8.3 mg
Fibre 3.1 g 2.2 g

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