Healthy Spicy B.B.Q. Fish With Mango Salad Recipe

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Prep: 15 min
Cook: 15 min
Servings: 4

Ingredients

4 barramundi fillets (about 100g each)
2 tsp ground coriander
1 tsp ground cumin
1 tsp ground tumeric
2 mangoes, peeled and cut along core into two large cheeks
olive or canola oil spray
100 g baby spinach leaves
1 avocado, peeled, seeded and diced
1/2 cup coriander leaves , chopped
juice of 1 lime
1/2 cup natural yoghurt
lemon wedges, to serve

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Method

Add the ground coriander, ground cumin and ground turmeric into a shallow dish and mix well. Add fish fillets and turn to coat.
Preheat BBQ grill to high. Lightly spray mango cheeks with oil. Cook until lightly charred on each side and set aside.
Lightly spray the fish fillets with oil. Barbecue for 3-4 minutes on each side until cooked through.
For the salad, slice mango and combine in a bowl with spinach, avocado, coriander and lime juice.
Serve fish with mango salad, yoghurt and lemon wedges.

**LIVELIGHTER SUMMER BBQ RECIPE COMPETITION FINALIST**

Submitted by Gemma Oberholzer of Djugun

Variation:

You can substitute the barramundi fillets for any firm white fish such as snapper, hake, ling, perch, mackerel, cod, seabass or coral trout. A drained can of mango in juice can be used instead of fresh mangoes. Pawpaw (papaya) can also be substituted. Bottled lime juice can also be used in place of a fresh lime.

Healthy tip!

Chilli, lemon and herbs add flavour - great alternatives to butter and salt!

Nutrition Information


	per serving	per 100g
Energy	1301 kJ	433 kJ
	311 Cal	103 Cal
Protein	27 g	9 g
Fat, total	16 g	5 g
— saturated	4 g	1 g
Carbohydrate	13 g	4 g
— sugars	13 g	4 g
Sodium	120 mg	40 mg
Fibre	4 g	1 g

Member comments & rating

Comments (2)

Great dish - loved by all the family. Worked well with Salmon as I couldn't get barramundi. Will definitely cook this again
Anonymous
Posted on: 03 Jan 16
Full of flavour and so simple to cook. Loved it
Anonymous
Posted on: 31 Oct 14