Ingredients

  • 3 ripe bananas, frozen

Method

  1. Roughly chop frozen fruit and place in the bowl of a food processor.
  2. Process until fruit becomes granular. Scrape down sides of bowl with a spatula and process again. Repeat 4-5 times until fruit mixture is a smooth, thick and creamy texture.
  3. Spoon into bowls and serve immediately with fresh fruit, if desired.

Hint

Sorbet can be frozen in an airtight container; remove from freezer 30 minutes before serving to soften.

Ripe peeled bananas can be frozen individually in zip-lock bags or plastic wrap for use in sorbet and fruit smoothies. Freeze until solid for at least 4 hours or overnight before processing.


Variation: Add 1½ tablespoons cocoa to frozen bananas for a chocolate flavour.

Nutrition Information

per serving per 100g
Energy 631 kJ 351 kJ
Protein 2.5 g 1.4 g
Fat, total 0.4 g 0.2 g
— saturated 0 g 0 g
Carbohydrate 33.1 g 18.4 g
— sugars 27.7 g 15.4 g
Sodium 0 mg 0 mg
Fibre 4.1 g 2.3 g

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