Healthy Beef Broccoli & Snow Pea Stir Fry Recipe
Ingredients
- 500 g Hokkien egg noodles, cooked
- 2 tsp olive oil
- 400 g lean beef, trimmed of fat, thinly sliced
- 1 medium brown onion, diced
- 2 cloves garlic, crushed
- 1 tsp fresh ginger, peeled and grated
- 1/2 head broccoli, cut into florets
- 100 g snow pea, ends trimmed
- 2 tbs water
- 1 tbs oyster sauce
- 1 tsp cornflour
- 1/2 tbs reduced-salt soy sauce
- 1 tsp chilli sauce
Method
- Prepare noodles following packet directions.
- Heat oil in pan, stir-fry beef in two batches, set aside and keep warm.
- Add onion, garlic and ginger, cooking until onion is translucent. Add broccoli, snow peas and water, cooking until vegetables soften. Return beef to pan.
- In a small bowl combine water, cornflour and sauces. Stir through beef and vegetables and allow to bubble and thicken.
- Serve with noodles.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission
Variations
- Substitute 400g lean pork leg steak for beef.
- Replace broccoli and snow peas with other vegetables, e.g. Chinese cabbage, bok choy and sliced carrots.
Healthy tip!
Vegies are a great source of healthy nutrients. Try to include extra vegetables at lunch and dinner.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1678 kJ | 551 kJ |
| Protein | 38.4 g | 12.6 g |
| Fat, total | 12.9 g | 4.2 g |
| — saturated | 2.2 g | 0.7 g |
| Carbohydrate | 29.5 g | 9.7 g |
| — sugars | 2.6 g | 0.9 g |
| Sodium | 620 mg | 203.5 mg |
| Fibre | 5.6 g | 1.8 g |
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Comments (2)
-
Delicious! A mild sauce, not too salty. I doubled the sauce for a bigger stir fry and used baby sweet corn, bok choy, red capsicum and zucchini . I’ll be making this again!
Catherine Munster
Posted on: 23 Dec 19 -
Tried this last night and I got 5 clean plates!!! Very yum and easy ☺
Sarah Elksnis
Posted on: 07 Mar 17
Rating (1 ratings)
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