Beef Broccoli & Snow Pea Stir Fry
Prep: 15 mins
Cook: 10 mins
Serves: 4
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Speedy to prepare, this stir-fry is the perfect mid week meal. Take the left overs for lunch!
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Ingredients

  • 500 g Hokkien egg noodles, cooked
  • 2 tsp olive oil
  • 400 g lean beef, trimmed of fat, thinly sliced
  • 1 medium brown onion, diced
  • 2 cloves garlic, crushed
  • 1 tsp fresh ginger, peeled and grated
  • 1/2 head broccoli, cut into florets
  • 100 g snow pea, ends trimmed
  • 2 tbs water
  • 1 tbs oyster sauce
  • 1 tsp cornflour
  • 1/2 tbs reduced-salt soy sauce
  • 1 tsp chilli sauce

Method

  1. Prepare noodles following packet directions.
  2. Heat oil in pan, stir-fry beef in two batches, set aside and keep warm.
  3. Add onion, garlic and ginger, cooking until onion is translucent. Add broccoli, snow peas and water, cooking until vegetables soften. Return beef to pan.
  4. In a small bowl combine water, cornflour and sauces. Stir through beef and vegetables and allow to bubble and thicken.
  5. Serve with noodles.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission


Variations

  • Substitute 400g lean pork leg steak for beef.
  • Replace broccoli and snow peas with other vegetables, e.g. Chinese cabbage, bok choy and sliced carrots.

Healthy tip!

To keep lean meats juicy and add flavour, try brushing with a marinade.

More tips

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Nutrition Information

per serving per 100g
Energy 1678 kJ 551 kJ
Protein 38.4 g 12.6 g
Fat, total 12.9 g 4.2 g
— saturated 2.2 g 0.7 g
Carbohydrate 29.5 g 9.7 g
— sugars 2.6 g 0.9 g
Sodium 620 mg 203.5 mg
Fibre 5.6 g 1.8 g

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Comments (2)

  • Avatar

    Delicious! A mild sauce, not too salty. I doubled the sauce for a bigger stir fry and used baby sweet corn, bok choy, red capsicum and zucchini . I’ll be making this again!
    Catherine Munster
    Posted on: 23 Dec 19

  • Avatar

    Tried this last night and I got 5 clean plates!!! Very yum and easy ☺
    Sarah Elksnis
    Posted on: 07 Mar 17

Rating (1 ratings)

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