Healthy Beef Broccoli & Snow Pea Stir Fry Recipe
Ingredients
- 500 g Hokkien egg noodles, cooked
- 2 tsp olive oil
- 400 g lean beef, trimmed of fat, thinly sliced
- 1 medium brown onion, diced
- 2 cloves garlic, crushed
- 1 tsp fresh ginger, peeled and grated
- 1 head broccoli, cut into florets
- 200 g snow pea, ends trimmed
- 2 tbs water
- 1 tbs oyster sauce
- 1 tsp cornflour
- 1/2 tbs salt-reduced soy sauce
- 1 tsp chilli sauce
Method
- Prepare noodles following packet directions.
- Heat oil in pan, stir-fry beef in two batches, set aside and keep warm.
- Add onion, garlic and ginger, cooking until onion is translucent. Add broccoli, snow peas and water, cooking until vegetables soften. Return beef to pan.
- In a small bowl combine water, cornflour and sauces. Stir through beef and vegetables and allow to bubble and thicken.
- Serve with noodles.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission
Substitute 400g lean pork leg steak for beef. Replace broccoli and snow peas with other vegetables, e.g. Chinese cabbage, bok choy and sliced carrots.
Healthy tip!
To eat less saturated fat, choose leaner cuts of meat and and trim the fat off meat before cooking.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1801 kJ | 474 kJ |
| 430 Cal | 113 Cal | |
| Protein | 42 g | 11 g |
| Fat, total | 13.1 g | 3.5 g |
| — saturated | 2.3 g | 0.6 g |
| Carbohydrate | 31.2 g | 8.2 g |
| — sugars | 3.7 g | 1 g |
| Sodium | 634 mg | 167 mg |
| Fibre | 8.6 g | 2.3 g |
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Comments (2)
-
Delicious! A mild sauce, not too salty. I doubled the sauce for a bigger stir fry and used baby sweet corn, bok choy, red capsicum and zucchini . I’ll be making this again!
Anonymous
Posted on: 23 Dec 19 -
Tried this last night and I got 5 clean plates!!! Very yum and easy ☺
Anonymous
Posted on: 07 Mar 17
