Healthy Watermelon & Feta Wontons Recipe
Ingredients
- 1 packet wonton wrappers
- olive or canola oil spray
- 700 g watermelon, diced
- 60 g reduced-fat feta cheese, diced
- 1/2 red onion, finely diced
- 1/2 cup mint leaves, shredded
- 24 small mint leaves, extra, to serve
Method
Wonton cups
1. Preheat oven to 200ºC (180ºC fan-forced).
2. Spray a 24-cup capacity mini muffin pan with oil.
3. Press wonton wrappers well into pan holes to form a cup which is fluted at the top.
4. Bake for 8 minutes until lightly browned and crisp.
5. Remove from muffin pans and cool.
Wonton filling
1. Combine watermelon, feta, onion and mint in a medium-sized bowl, stir to combine.
2. Spoon 2 heaped teaspoons of mixture into each wonton cup.
3. Top with a mint leaf; serve immediately.
Hint
Wonton cups can be prepared a day in advance and stored in an airtight container until required.
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 174 kJ | 487 kJ |
| 42 Cal | 116 Cal | |
| Protein | 1.5 g | 4.2 g |
| Fat, total | 1.3 g | 3.6 g |
| — saturated | 0.6 g | 1.6 g |
| Carbohydrate | 5.9 g | 16.4 g |
| — sugars | 1.5 g | 4.2 g |
| Sodium | 54.8 mg | 153.2 mg |
| Fibre | 0.5 g | 1.4 g |
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Comments (1)
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Alright! Healthy party food. Thanks LiveLighter.
Mias Mum
Posted on: 18 Dec 13
