Watermelon & Feta Wontons
Prep: 15 mins
Cook: 10 mins
24 serves Serves: 24
These crispy cups are sure to impress at dinner parties.


  • 1 packet wonton wrappers (25 sheets)
  • olive or canola oil spray
  • 700 g watermelon, diced
  • 60 g reduced-fat feta cheese, diced
  • 1/2 red onion, finely diced
  • 1/2 cup mint leaves, shredded
  • 24 small mint leaves, extra, to serve


Wonton cups

1. Preheat oven to 200ºC (180ºC fan-forced).

2. Spray a 24-cup capacity mini muffin pan with oil.

3. Press wonton wrappers well into pan holes to form a cup which is fluted at the top.

4. Bake for 8 minutes until lightly browned and crisp.

5. Remove from muffin pans and cool.

Wonton filling

1. Combine watermelon, feta, onion and mint in a medium-sized bowl, stir to combine.

2. Spoon 2 heaped teaspoons of mixture into each wonton cup.

3. Top with a mint leaf; serve immediately.


Wonton cups can be prepared a day in advance and stored in an airtight container until required.

Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

More tips

Nutrition Information

per serving per 100g
Energy 174 kJ 487 kJ
Protein 1.5 g 4.2 g
Fat, total 1.3 g 3.6 g
— saturated 0.6 g 1.6 g
Carbohydrate 5.9 g 16.4 g
— sugars 1.5 g 4.2 g
Sodium 54.8 mg 153.2 mg
Fibre 0.5 g 1.4 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (1)

  • Avatar

    Alright! Healthy party food. Thanks LiveLighter.
    Mias Mum
    Posted on: 18 Dec 13

Rating (0 ratings)


You might also like

Carrot & Parsnip Muffins

Carrot & Parsnip Muffins

Crumbly and delicious, these muffins are a perfect lunchbox treat!

Corn Bread

Corn Bread

A quick, golden bread that will leave you wanting more.

Ruby Zinger

Ruby Zinger

Zingy, earthy and sweet; we love the uniqueness of this drink.

Quick corn pikelets

Quick corn pikelets

These golden pikelets are easy to whip up and are great with all kinds of added vegies and spices.