Tuna & Lemon Pasta
Prep: 5 mins
Cook: 20 mins
Serves: 4
4
4
Don’t let the simple ingredients fool you- this fresh-flavoured dish is sure to impress
2

Ingredients

  • 250 g spaghetti or other pasta
  • 425 g can tuna in spring water, drained
  • 2 cups frozen green bean
  • 1 tbs olive oil
  • grated rind and juice of 1 lemon
  • pepper, to taste

Method

  1. Add pasta to a pan of boiling water. Cook according to packet instructions (10-15 minutes) until almost cooked through. Add the green beans to the boiling water and cook for another 2 minutes. Drain pasta and beans.
  2. Put pasta and green beans back into the saucepan over low heat and add the remaining ingredients. Stir until ingredients are mixed well and hot through.
  3. Add pepper to taste and serve.

Healthy tip!

Chilli, lemon and herbs add flavour - great alternatives to butter and salt!

More tips

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Nutrition Information

per serving per 100g
Energy 1437 kJ 486 kJ
Protein 23.9 g 8.1 g
Fat, total 6.9 g 2.3 g
— saturated 1.4 g 0.5 g
Carbohydrate 43.2 g 14.6 g
— sugars 1.3 g 0.4 g
Sodium 64 mg 21.6 mg
Fibre 5.1 g 1.7 g

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Comments (2)

  • Avatar

    Was really nice but need some cheese or something for more flavour
    sarah Obrien
    Posted on: 17 Jul 19

  • Avatar

    Broccoli chopped & a chopped tomato, is good with this
    Evelyn Hughes
    Posted on: 03 Oct 14

Rating (1 ratings)

4




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