Healthy Cabbage Rolls Recipe
Ingredients
- 1/2 cup rice (uncooked)
- 8 large cabbage leaves
- 1 onion, finely chopped
- 250 g lean pork mince
- 50 g packet reduced-salt cream of chicken soup mix
- 1 egg
- 1/4 cup chives, chopped
- 3 spring onions (including green tops), chopped
- 2 tomatoes, chopped
- 1 large capsicum, seeded and finely diced
- 425 g can no-added-salt diced tomatoes
Method
- Cook rice following packet directions and cool.
- Preheat oven to 180 °C.
- Blanch cabbage leaves in boiling water for 1–2 minutes until soft, drain onto a clean tea towel and remove coarse stems.
- Combine remaining ingredients except canned tomatoes. Divide between the cabbage leaves and fold into rolls, ensuring the filling is enclosed.
- Place seam side down and pack tightly in an oblong baking dish.
- Spoon over crushed tomatoes and cover tightly with foil. Bake for 1 hour.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission
Variation: Substitute chicken or beef for pork mince.
Add 50g grated parmesan cheese to the rice mixture for added flavour.
Healthy tip!
We are family! Enjoy some quality time together at the dinner table and switch off all other distractions.
Nutrition Information
per serving | per 100g | |
---|---|---|
Energy | 1233 kJ | 292 kJ |
295 Cal | 70 Cal | |
Protein | 19.3 g | 4.6 g |
Fat, total | 6.5 g | 1.5 g |
— saturated | 2.1 g | 0.5 g |
Carbohydrate | 36.3 g | 8.6 g |
— sugars | 10.4 g | 2.5 g |
Sodium | 829.8 mg | 196.8 mg |
Fibre | 5.5 g | 1.3 g |
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Comments (2)
-
Can't wait to try this one!
Anonymous
Posted on: 17 Sep 17 -
lovely dish. I used left over vermicelli instead of rice and turkey mince along with fresh marjoram in the tomatoe sauce. Pressure cooked for 10 mins instead of baked for the hour.
Anonymous
Posted on: 30 Apr 14