Basil Beef & Bean Stir Fry 3-2-1
Prep: 15 mins
Cook: 15 mins
Serves: 2
5
5
Quick to cook and packed with flavour.
2

Ingredients

  • 1 clove garlic, finely chopped
  • 1 tsp fresh ginger, grated
  • 1 tbs reduced-salt soy sauce
  • to taste pepper
  • spray olive or canola oil spray
  • 1/2 onion, sliced
  • 1/2 cup rice (uncooked)
  • 200 g lean beef, sliced
  • 1 cup broccoli, cut into florets
  • 1 cup frozen green bean
  • 1 400 g can baby corn spears, drained
  • 2 tbs hoisin sauce
  • 1/4 cup basil leaves

Method

  1. Mix garlic, ginger and soy in a small bowl; season with black pepper. Add beef, stir to coat and set aside to marinate.
  2. Prepare rice according to packet instructions.
  3. Spray a non-stick wok or large frypan with oil and heat. Cook beef for 2 minutes over high heat until browned. Do not discard marinade. Set the beef and any pan juices aside in a clean bowl.
  4. Re-spray pan with oil, add onions and cook till soft. Add beans and broccoli and stir-fry for 2 minutes, until just tender.
  5. Add marinade to the pan, cover and cook until vegetables soften but remain bright green.
  6. Add in corn, cooked beef, hoisin sauce and basil. Stir-fry until heated through.
  7. Serve with rice.

Variation: Try using chicken instead of beef, add a fresh chilli and use sweet chilli sauce instead of hoisin.
Comment: *If you need this dish to be gluten free, check the ingredients list on the sauces. Some contain gluten.

Healthy tip!

To keep lean meats juicy and add flavour, try brushing with a marinade.

More tips

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Nutrition Information

per serving per 100g
Energy 2066 kJ 360 kJ
Protein 36 g 6 g
Fat, total 5 g 1 g
— saturated 0.8 g 0.1 g
Carbohydrate 67 g 12 g
— sugars 12 g 2 g
Sodium 1158 mg 202 mg
Fibre 15 g 3 g

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Comments (2)

  • Avatar

    Loved this dish, very tasty, couldn't get basil so used Vietnamese mint went really well with the flavours YUM YUM
    Jack Murphy
    Posted on: 05 Jul 18

  • Avatar

    516.5 calories
    Monica Finnegan
    Posted on: 02 Nov 17

Rating (1 ratings)

5




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