Fragrant Chicken & Noodle Lettuce Wraps 3-2-1
Prep: 25 mins
Cook: 10 mins
2 serves Serves: 2
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Fast, fresh and fragrant. Also makes a great salad if you can't be bothered with the lettuce cups!
2

Ingredients

  • 1 clove garlic, finely chopped
  • 3/4 cup coriander stalks and leaves
  • 2 tbs lime juice
  • 2 tbs white vinegar
  • 1 tbs sweet chilli sauce
  • 200 g chicken tenderloin
  • 100 g rice noodles
  • 2 tsp red curry paste
  • 1 x 165 g can reduced-fat coconut milk
  • spray olive or canola oil spray
  • 8 leaves lettuce
  • 1 carrot, grated
  • 2 spring onions (including green tops), finely chopped
  • 1 cup bean sprouts
  • 1 Lebanese cucumber, thinly sliced
  • 2 tbs unsalted peanuts, crushed

Method

  1. Very finely chop garlic and half the coriander and mix with the lime juice and vinegar. Pour half of this mixture into a small bowl and mix it with the sweet chilli sauce to make the dipping sauce.
  2. Use the other half of the coriander mixture to marinate the chicken for at least 20 minutes (or overnight if you have time).
  3. Cook noodles according to packet instructions.
  4. Heat a small saucepan and cook curry paste, stirring for a couple of minutes, until fragrant. Add coconut milk, mix well and simmer for 1 minute. Remove from heat and mix in the noodles.
  5. Spray a grill pan with oil and place on high heat. Cook chicken pieces for 3-4 minutes each side.
  6. To serve, place chicken in a lettuce cup leaf. Top with noodles, vegetables coriander and peanuts. Spoon over a little dipping sauce and roll up to eat.

Comment: * To make this dish gluten-free or seafood-free check the ingredients in the sauces

Healthy tip!

Chilli, lemon and herbs add flavour - great alternatives to butter and salt!

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Nutrition Information

per serving per 100g
Energy 2075 kJ 320 kJ
Protein 33 g 5 g
Fat, total 17 g 3 g
— saturated 7 g 1 g
Carbohydrate 45 g 7 g
— sugars 11 g 2 g
Sodium 564 mg 87 mg
Fibre 9 g 1 g

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Comments (2)

  • Avatar

    Incredibly tasty!!! Definitely one of my favourites!
    Amy Denning
    Posted on: 20 Dec 20

  • Avatar

    We just had this for dinner. It is yum, yum, yum. Highly recommend it. It is a real crowd pleaser:-)
    Mandy Monks
    Posted on: 17 Nov 17

Rating (0 ratings)

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