Healthy Chicken Chasseur Recipe
Ingredients
- 1 tsp olive oil
- 4 skinless chicken thighs, sliced
- 2 cloves garlic, crushed
- 1 medium brown onion, chopped
- 150 g button mushroom, sliced
- 2 sticks celery, sliced
- 1 medium capsicum, seeded and diced
- 1 tbs plain flour
- 1 cup salt-reduced chicken stock
- 2 tbs no-added-salt tomato paste
- 6 spring onions (including green tops), chopped
Method
- Brush frying pan with oil. Saute chicken for 5–6 minutes until almost cooked.
- Add garlic and onion, cooking until onion is translucent.
- Add mushrooms, celery and capsicum.
- In a small bowl combine flour and stock. Mix in tomato paste and stir until smooth. Pour onto chicken and stir well until mixture bubbles and thickens.
- Cover and cook for 7–10 minutes until capsicum and celery are tender.
- Stir through spring onions and serve.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Serving Suggestion: Serve with rice or mashed potato, honeyed carrots and steamed broccoli.
Healthy tip!
Chilli, lemon and herbs add flavour - great alternatives to butter and salt!
Nutrition Information
per serving | per 100g | |
---|---|---|
Energy | 1032 kJ | 378 kJ |
247 Cal | 90 Cal | |
Protein | 24.9 g | 9.1 g |
Fat, total | 8.9 g | 3.2 g |
— saturated | 2.5 g | 0.9 g |
Carbohydrate | 8.6 g | 3.2 g |
— sugars | 5.3 g | 1.9 g |
Sodium | 118.1 mg | 43.2 mg |
Fibre | 3.8 g | 1.4 g |
Member comments & rating
Log in or sign up to join the discussion.
Comments (2)
-
This would be a little more interesting with a sprig or two of thyme, its just a little bland
Julie Pearse
Posted on: 27 Oct 15 -
Very flavoursome! Will def cook again 👍🏼
Nicole Willis
Posted on: 20 Oct 15