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Crunchy Waldorf Salad
Prep: 8 min
Cook: 0 min
Servings: 4
4
4
Named after a luxury American hotel, this salad will add a touch of class to your next meal.
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Ingredients

  • 4 apples, cored and chopped
  • 1 cup celery, sliced
  • 1 orange, cut into segments
  • 1/4 cup walnuts, chopped
  • 1/2 cup low-fat natural yoghurt
  • 2 tbs low-fat mayonnaise
  • 2 tbs parsley, chopped
  • 1/2 orange, juiced

Method

  1. Combine apples, celery, orange and walnuts in a bowl.
  2. Mix dressing ingredients in a separate bowl and pour over the salad.
  3. Mix thoroughly and serve.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.


Variation: Red or black grapes can be added when in season. Instead of walnuts, try macadamias or cashews.
Serving Suggestion: This simple salad is delicious with grilled chicken or turkey.

Healthy tip!

Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.

Nutrition Information

per serving per 100g
Energy 685 kJ 236 kJ
164 Cal 56 Cal
Protein 3.5 g 1.2 g
Fat, total 3 g 1 g
— saturated 0.3 g 0.1 g
Carbohydrate 28.1 g 9.7 g
— sugars 26.3 g 9.1 g
Sodium 149 mg 50.5 mg
Fibre 5.1 g 1.8 g

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Comments (1)

  • Avatar

    Lovely and refreshing, especially with homemade mayo !,and i added some pear ,and the grapes at last min
    Anonymous
    Posted on: 15 Jan 20

Rating (1 ratings)

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