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Cheese Salad Sandwich
Prep: 10 min
Cook: 0 min
Servings: 4
3
3
An oldie but a goodie!
3

Ingredients

  • 1/2 avocado, peeled and stoned
  • 1/2 tsp lemon juice
  • 8 slices wholemeal or multigrain bread
  • 4 slices reduced-fat cheese
  • 1 small carrot, peeled and grated
  • 1/4 cucumber, sliced
  • 2 leaves lettuce, shredded
  • 2 medium tomatoes, sliced

Method

  1. Put the avocado in a small bowl and mash well with a fork. Add lemon juice and mix well.
  2. Spread avocado mix onto four slices of bread.
  3. Top remaining slices of bread with cheese, carrot, cucumber, lettuce and tomato.
  4. Top with avocado-spread bread slices and serve.

Healthy tip!

Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.

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Nutrition Information

per serving per 100g
Energy 1245 kJ 518 kJ
298 Cal 124 Cal
Protein 14.5 g 6 g
Fat, total 11.6 g 4.8 g
— saturated 3.9 g 1.6 g
Carbohydrate 30.4 g 12.6 g
— sugars 5 g 2.1 g
Sodium 472.9 mg 196.6 mg
Fibre 5.8 g 2.4 g

Member comments & rating

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Comments (3)

  • Avatar

    Soo simple ,tasty ,kids love them also ,and u have all these ingredients always so simple and easy to make thanks
    Anonymous
    Posted on: 15 Jan 20

  • Avatar

    So tasty
    Trish Nel
    Posted on: 26 Mar 19

  • Avatar

    love it
    Anonymous
    Posted on: 30 Mar 17

Rating (2 ratings)

3