Healthy Fiesta Salad Recipe
Ingredients
- 1/3 cup iceberg lettuce, shredded
- 3 cherry tomatoes, halved
- 1/4 medium capsicum, seeded and diced
- 1/4 Lebanese cucumber, chopped
- 1 slice red onion, chopped
- 1/4 avocado, chopped
- 1/4 cup reduced-salt corn kernels, drained
- 1/2 cup no-added-salt red kidney beans, drained and rinsed
- lemon or lime wedges
Method
- Mix together all ingredients except lime.
- Squeeze lime over salad just before serving.
Healthy tip!
Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1190 kJ | 323 kJ |
| 284 Cal | 77 Cal | |
| Protein | 10 g | 2.7 g |
| Fat, total | 14.2 g | 3.8 g |
| — saturated | 3 g | 0.8 g |
| Carbohydrate | 23.2 g | 6.3 g |
| — sugars | 7.6 g | 2.1 g |
| Sodium | 426.3 mg | 115.8 mg |
| Fibre | 11.2 g | 3 g |
