Healthy Crunchy Asian Slaw Recipe
Ingredients
- 2 carrots, grated
- 1/4 cabbage, shredded
- 1 capsicum, thinly sliced
- 8 snow peas, thinly sliced
- 3 spring onions (including green tops), thinly sliced
- 1 bunch fresh herbs (parsley, mint, coriander and/or basil)
- For the dressing:
- 2 tsp fish sauce
- 2 limes, juiced
- 3 tsp sweet chilli sauce
- 1/2 tsp sesame oil, optional
Method
- Place the finely chopped carrots, cabbage, capsicum, snow peas, spring onions and fresh herbs in a bowl.
- Mix the lime juice, fish sauce, sweet chilli sauce and sesame oil in a separate bowl (if using).
- Pour dressing over vegies and stir to combine.
Recipe from Foodbank WA’s Food Sensations® for Adults program, reproduced with permission www.foodbankwa.org.au/food-sensations-for-adults/
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Recipe by Food Sensations -
Ingredients -
Equipment -
Pour dressing over chopped vegies.
Healthy tip!
Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 161 kJ | 127 kJ |
| 38 Cal | 30 Cal | |
| Protein | 1.7 g | 1.4 g |
| Fat, total | 0.5 g | 0.4 g |
| — saturated | 0.1 g | 0 g |
| Carbohydrate | 4.9 g | 3.9 g |
| — sugars | 4.8 g | 3.8 g |
| Sodium | 182 mg | 144 mg |
| Fibre | 3.4 g | 2.7 g |
Member comments & rating
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Comments (3)
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Great pickup Marcia, I've taken the vegetarian and vegan tags off this recipe. However, this could be made vegan/vegetarian by replacing the fish sauce with soy sauce. Thanks, Gael
LiveLighter
Posted on: 20 Apr 20 -
How is this vegetarian when using Fish Sauce??
Anonymous
Posted on: 17 Apr 20 -
Refreshing and kids like to help with this one good use of vegies out of the crisper
Anonymous
Posted on: 15 Jan 20
